Drinking orange juice increases resistance
Orange juice is not only a delicious refreshing drink but also a natural "medicine" that helps strengthen the immune system. The abundant vitamin C in orange juice plays an important role in protecting the body from bacteria and viruses.
By stimulating the production of white blood cells and enhancing the ability to absorb iron, vitamin C helps the body stay healthy, strengthens resistance and reduces the risk of infections. Drinking a glass of orange juice every day is a good habit to help you protect your health and your family's.
Drinking orange juice every day brings many health benefits. (Photo: Getty Images)
Protect heart health
The potassium, flavonoids, and vitamin C in orange juice work together to form a "perfect trio" that helps protect cardiovascular health. Potassium helps regulate blood pressure, flavonoids reduce bad cholesterol and prevent atherosclerosis, and vitamin C protects blood vessel walls. Drinking a glass of orange juice every day is a simple habit that has long-term effects on your cardiovascular health.
Enhance eyesight
Vitamin A in orange juice plays an important role in maintaining healthy vision. It is a component of photoreceptor cells in the retina, helping the eyes receive light and convert it into nerve signals. In particular, vitamin A also participates in the formation of visual pigments, helping the eyes adapt well to low light conditions. Thanks to that, vitamin A helps prevent eye diseases such as macular degeneration and cataracts, two common diseases in the elderly.
Digestive support
The fiber in orange juice not only acts as a "broom" to clean the intestines but also stimulates intestinal motility to work more strongly. Thanks to that, the digestive process takes place smoothly, food is pushed out quickly, minimizing constipation. In addition, orange juice also contains organic acids that help stimulate the gastric glands to secrete gastric juice, enhancing the ability to break down food, especially proteins and fats.
Orange juice is good for the digestive system. (Photo: Healthline)
Strengthen bone health
Drinking orange juice and supplementing calcium and vitamin D every day helps you have strong bones, reducing the risk of bone fractures, especially in the elderly and pregnant women. In addition, calcium and vitamin D also play an important role in maintaining the function of muscles, nerves and the immune system.
Orange juice prevents cancer
Drinking orange juice every day not only helps boost the immune system but also reduces the risk of many types of cancer, especially stomach cancer, colorectal cancer and lung cancer. Studies have shown that people who regularly consume citrus fruits, including oranges, have a lower risk of cancer than those who rarely eat them.
Skin care
Drinking orange juice every day not only helps you have healthy skin but also brings many other benefits. Vitamin C in orange juice helps improve skin elasticity, fades dark spots and freckles, giving you bright, radiant skin. Especially for those who are often exposed to sunlight, vitamin C will be a "shield" to protect the skin from the harmful effects of UV rays, preventing sunburn and premature aging.
Important notes when drinking orange juice
- Drink orange juice in the morning: This is the time when the body absorbs vitamin C best.
- Do not drink orange juice when hungry: The acid in orange juice can irritate the stomach when hungry.
- Limit drinking canned orange juice: Canned orange juice often contains a lot of sugar and preservatives. You should prioritize drinking fresh orange juice.
- Clean your teeth after drinking: The acid in orange juice can erode tooth enamel.
- Drink enough orange juice: About 240ml of orange juice per day is enough to provide vitamin C for the body.
Source: https://vtcnews.vn/dieu-gi-xay-ra-voi-co-the-neu-ban-uong-nuoc-cam-moi-ngay-ar903104.html
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