Kiwi, banana, pineapple, cherry tomatoes are low-sugar, low-calorie fruits that help lose weight and burn fat.
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| Pineapple is a fruit that helps lose weight and burn fat. (Source: Doveco) |
Cherry tomatoes
Cherry tomatoes are low in calories and rich in organic acids, which can promote gastrointestinal motility and improve constipation. At the same time, lycopene, which is abundant in tomatoes, has a strong antioxidant effect, which is good for the skin and health. You should eat tomatoes between meals or around 3-4 pm as a snack to fight hunger.
Banana
Bananas are rich in fiber, which can help clean the stomach, moisturize the intestines and promote digestion, creating a feeling of fullness. The ideal time to eat bananas is in the morning and should be eaten with other foods such as oatmeal, yogurt... or added to green smoothies.
Additionally, bananas can be considered a pre-workout snack. However, bananas should not be eaten on an empty stomach.
Kiwi
This fruit is rich in vitamin C, vitamin E, potassium, magnesium and fiber, which can not only promote gastrointestinal motility but also increase satiety. Kiwi has a low GI index, suitable for weight loss diets, and contains actinidin, which helps break down and digest protein better, thereby maintaining intestinal health.
Eat kiwi in the morning or before meals, can eat on an empty stomach to help the body absorb nutrients from this fruit better.
Pineapple
Pineapple contains an enzyme that can help break down and digest protein in meals, in addition to enzymes that break down fat, thereby preventing obesity, supporting weight loss, and reducing fat. Pineapple is suitable to eat after meals, avoid drinking late at night as it can cause bloating and flatulence.
You should not eat pineapple or drink pineapple juice on an empty stomach because the acid can easily damage the stomach.
Note on eating fruit while losing weight
There are four types of sugar in fruit: fructose, sucrose, glucose and starch, so the sugar content in fruit cannot be judged by its sweet and sour taste. You should choose fruits that are low in sugar and calories such as the above fruits or guava, orange, apple...
Do not juice or eat dried fruit. It is best to eat it directly to preserve the fiber content or as an ingredient for a green smoothie. You should control the amount of fruit to about 200g per day.
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