Start your day with health news, readers can also read more articles: Discover the best time to eat to avoid heart disease; How to tell if a dog has rabies?; Celery can help you lose weight...
Minimum number of steps you should walk to stay healthy in winter
Experts recommend physical activity like regular walking during winter to boost overall health as well as maintain a healthy gut. Here are the minimum steps to take.
Fitness experts suggest you can stay active comfortably at home by walking indoors or doing yoga and aerobics .
The minimum you should walk on cold winter days is 3,000 steps or 30 minutes of brisk walking.
Dr Mohit Saran, consultant physician at Manipal Hospital Gurugram (India), said: Ideally, it is best to walk 10,000 steps a day, but on cold days, people should stay indoors and walk briskly or do yoga, because in winter, when the temperature drops, the arteries constrict, so the heart has to work harder to maintain blood circulation.
People tend to be lazy to exercise in winter, experts advise to reduce the amount of exercise and focus on activities such as brisk walking, indoor exercise or yoga.
Dr Samrat D Shah, an internal medicine specialist at Bhatia Hospital-Mumbai (India), says that on days when it is difficult to exercise, you should at least walk or do physical activity for 20-30 minutes to feel active, energetic and stay healthy. The next content of this article will be on the health page on December 17 .
Discover the best times to eat to avoid heart disease
New research published on December 14 in the scientific journal Nature Communications found that eating breakfast and dinner earlier may help prevent heart disease.
Accordingly, eating breakfast before 8am and dinner before 8pm is best to reduce the risk of cardiovascular disease .
The study, led by scientists from the University of Paris (France), looked at data from 103,389 participants with an average age of 42, taken from the UK Biobank.
Eating breakfast before 8am and dinner before 8pm is best to reduce the risk of cardiovascular disease.
They analyzed the meal timing of the participants and followed them for about seven years.
During the study period, there were 2,036 cases of cardiovascular disease, including 253 cases of stroke and 162 cases of myocardial infarction.
The researchers found the following results:
The best time to eat breakfast is before 8 o'clock, eating breakfast later increases the risk of cardiovascular disease.
Every hour later than breakfast increases the risk of cerebrovascular disease by 6%. Readers can read more about this article on the health page on December 17 .
Expert: Celery can help you lose weight
According to research, celery not only supports weight loss but also improves heart health, reduces blood pressure, controls blood sugar and reduces the risk of cancer.
Celery is nutritious but low in calories. According to the United States Department of Agriculture (USDA), one stalk of celery contains about 23 calories.
Celery is rich in nutrients but low in calories.
In addition, the water content in celery is very high (about 90-99%). Thanks to the content of soluble and insoluble fiber, celery helps you feel full for a long time, reducing cravings.
Destini Moody, a nutritionist working in California (USA), explained how celery helps the body lose weight.
Low in calories. Many people who are trying to lose weight often eat and drink celery juice because its calories are negligible.
According to Ms. Moody, 240 grams of celery contains about 16 calories. Therefore, even if you eat a large amount of celery, you will hardly gain weight.
A healthy snack. Snacks like potato chips and cakes are easy to gain weight. Celery can be a snack alternative with its naturally sweet and crunchy flavor and high nutritional content.
"Eating celery instead of sweets is a simple way to cut calories," Moody shared. Start your day with health news to see more of this article!
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