According to Dr. Ly Gia Cuong of Tam Anh General Hospital in Ho Chi Minh City, drunkenness is a physiological state caused by consuming a sufficiently large amount of alcohol, leading to a high blood alcohol concentration. A drunk person will experience fatigue, headache, thirst, and vomiting.
Should you take hangover remedies?
Hangover remedies can reduce the effects of intoxication during or after drinking, or they can help increase alcohol tolerance before drinking. These medications promote the metabolism of alcohol, helping to break it down into non-toxic substances like carbon dioxide and water, minimizing the impact of alcohol on health. If possible, you can still take hangover remedies before drinking.
However, hangover remedies don't completely counteract the harmful effects of alcohol. Due to the misuse of hangover remedies, many people drink excessively without realizing that the liver's detoxification capacity is limited. Drinking too much alcohol overwhelms the liver's ability to produce enough enzymes to metabolize the alcohol in the body, leading to intoxication.
According to experts, hangover remedies do not completely counteract the harmful effects of alcohol. (Illustrative image)
Tips to avoid getting drunk
Here are some tips to avoid getting drunk.
Eat fatty foods.
The fats in food help absorb alcohol, so they can help prevent drunkenness and reduce the effects of alcohol on the body.
Eat
Eating a meal before a party will limit the contact of alcohol with the stomach and intestinal lining, helping you drink alcohol for longer without getting drunk.
Drink milk
Milk will reduce the stomach's ability to absorb alcohol, giving the liver more time to eliminate it before it enters the nervous system.
Drinking water
A tip to help you avoid getting drunk is to stay well-hydrated to prevent dehydration. You can drink water before, during, and after consuming alcohol.
Drink slowly
Drinking too quickly forces the body to process a huge amount of alcohol suddenly, making it easier to get drunk. Drinking alcohol slowly gives the liver time to metabolize the alcohol, reducing the harmful effects of alcohol on the body.
Do not mix with carbonated water.
The bubbles in carbonated drinks cause alcohol to be absorbed into the body more quickly. This also harms other organs in the body such as the stomach and cardiovascular system, making the body prone to diarrhea or, in more severe cases, requiring hospitalization.
Choose a drink with a low alcohol content.
The higher the alcohol content in a beverage, the easier it is to get drunk and the more severe the after-effects. Wines and fruit wines generally have lower alcohol content than other types of alcohol, making them less likely to cause intoxication.
Should you use quick hangover remedies?
Methods for sobering up, such as drinking coffee, taking a cold shower, or vomiting, do not truly restore sobriety. They may temporarily improve cognitive function but do not reduce blood alcohol levels. Therefore, you should not use these quick hangover remedies.
The best way to stay sober is to get a long, deep sleep. Sleep allows the body to rest and recover, helping the liver metabolize alcohol and restore its ability to eliminate it from the body.
Based on the information above, hopefully you now have the answer to the question "Should I take hangover remedies?". We wish you safe and effective hangover relief methods.
Source: https://vtcnews.vn/co-nen-uong-thuoc-giai-ruou-ar871877.html
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