Cheap, easy-to-find snacks that help Vietnamese stars lose weight

Snacks Cheap and easy to find snacks that help Vietnamese stars lose weight

Tang Thanh Ha and dried cauliflower snack

Tang Thanh Ha is one of the actresses who possesses a slim figure that many people envy. She once revealed that crispy broccoli is one of her favorite snacks.

Crispy broccoli is one of Ha Tang's favorite snacks.

Broccoli is one of the foods that has great effects in weight loss, with very few calories (50 calories in 104g of broccoli). However, this vegetable contains a lot of nutrients such as fiber, vitamin C and minerals... Therefore, broccoli is very good for weight loss and keeping in shape. Not only that, eating broccoli also brings great benefits to the body such as preventing cardiovascular diseases and anti-aging...

Chi Pu and banana snacks

Bananas are a favorite food of the beautiful actress and singer Chi Pu. Chi Pu said that due to the nature of her job, she is extremely concerned about maintaining her figure, and bananas are the food she chooses to eat every day.

Bananas are a fruit that contains a lot of nutrients and vitamins such as vitamin C, vitamin B6... In particular, a banana has very few calories but is very rich in fiber.

Bananas are a fruit that contains a lot of nutrients and vitamins such as vitamin C, vitamin B6... In particular, a banana has very few calories but is very rich in fiber. When eating bananas, the amount of fiber will help burn the amount of fat accumulated in the body, so it is extremely suitable for girls who like to snack but do not want to gain weight.

Thanh Hang and homemade cakes

Supermodel Thanh Hang shared that her favorite food is the cakes she makes herself. Thanh Hang added that for her chocolate almond cake, she chose almonds as the base, low-fat chocolate as the filling, and used monk fruit instead of sugar to make this cake.

Supermodel Thanh Hang shared that her favorite food is the cakes she makes herself, including chocolate almond cake.

Almonds are also a great aid for weight loss because they contain very few calories and fat. Moreover, eating almonds will also make you feel full, thereby avoiding overeating and "uncontrollable" weight gain.

Hoa Minzy eats grapefruit and tomatoes

Grapefruit and tomatoes are singer Hoa Minzy's favorite fruits. These are also two foods that are considered to be able to help you lose weight very effectively.

Grapefruit and tomatoes are singer Hoa Minzy's favorite fruits.

Grapefruit contains a lot of phytochemicals, which can stimulate fat cells to burn calories, helping to reduce excess fat in areas such as the thighs, waist and abdomen. Tomatoes contain a lot of fiber and citric acid, which helps absorb excess fat in the intestines, burning fat in the body. In addition, eating these two fruits will also help you maintain a bright, smooth skin.

Hari Won eats strawberries

Hari Won chooses strawberries as a snack in the afternoon. Hari Won shares that just by eating a few strawberries, she can feel full and be more alert and clear-headed to work.

Hari Won shared that just by eating a few strawberries, she can feel full and more alert and clear-headed to work.

Strawberries are very low in calories and rich in fiber. Therefore, eating strawberries will help you feel full longer, reduce cravings and help you lose weight more effectively. In addition, strawberries also contain manganese and vitamins (C, B) that help clean the blood and protect the liver.

Ha Truc sips lotus seeds

Photo model and famous name in the Vietnamese travel enthusiast community, Ha Truc, chose some lotus seeds for her afternoon meal, not only to fill her stomach but also to help her maintain her figure.

Lotus seeds are also on the list of foods that help lose weight effectively.

Lotus seeds are also on the list of foods that help lose weight effectively. Because lotus seeds contain a high amount of fiber and vitamin C, which helps your body eliminate fat and prevent fat accumulation. In addition, eating lotus seeds also supplements zinc, helping the body increase resistance.

Smart Snacking Tips to Lose and Maintain Weight

Instead of choosing fried foods for snacks, you should choose grilled foods to avoid gaining weight quickly.

While your colleagues are sipping milk tea or cakes, you should choose cheese or fresh fruit, hot tea to enjoy.

Increase fiber and dairy products to help your digestive system function better.

Choosing whole grain foods will lower blood cholesterol levels.

You should not drink high-calorie drinks such as canned fruit juices and soft drinks. Because they make you gain weight quickly.

Did you know? The perfect time for a snack is between 12pm and 5pm.

Increase vegetables and fruits such as carrots, tomatoes, cucumbers, bananas, and apples in snacks.

Eating nuts like peanuts, sunflower seeds, cashews, almonds or walnuts will reduce your appetite and fight hunger effectively.

To "healthy" your snacks, every time you go out or go to work, you should prepare snacks at home.

Try to take 10 minutes to just sit and have a snack, and not be distracted by TV, phone or chatting with someone.

Absolutely do not eat at your desk because it makes you fall into a state of uncontrolled eating.

The perfect time for a snack is between 12pm and 5pm. During this time, if you have a snack, you will limit unhealthy snacking.

Another smart way to snack is to chew more slowly.

Source: https://giadinh.suckhoedoisong.vn/cac-mon-an-vat-re-tien-de-kiem-nhung-giup-giam-can-cua-sao-viet-172241021134509475.htm