Caffeine, an antioxidant in coffee, can reduce the risk of erectile dysfunction and increase testosterone in men.
Drinking coffee is a habit of many people. A cup of coffee in the morning helps the body to be more alert and active. For men, coffee also has many other benefits.
Catalyst for "love"
Caffeine reduces anxiety and improves mood by blocking adenosine receptors, a sleep-regulating chemical in the brain. Men who drink 1-2 cups of coffee 45 minutes before sex are often more excited. Drinking too much can be counterproductive because it increases heart rate, dizziness, and nausea.
Testosterone Boosting Support
Caffeine promotes blood circulation, contributing to increased testosterone levels, thereby improving erectile ability. Men who regularly drink coffee have higher levels of the sex hormone testosterone than those who do not drink coffee. This is the conclusion from a study by Harvard Medical University (USA) on 42 men in 2012.
Drinking coffee helps increase alertness. Photo: Freepik
Reduce erectile dysfunction
Coffee is rich in antioxidants, which can protect blood vessels, helping men achieve and maintain an erection.
In 2015, scientists at the University of Texas (USA) conducted a study on 3,700 men over 20 years old. The results showed that those who drank about 85-170 mg of caffeine per day had a 42% lower risk of erectile dysfunction than those who did not drink.
Kidney stone prevention
Men are at higher risk of kidney stones than women, especially those over 40. According to a 2014 study from Harvard Medical School (USA), people who drink coffee every day are less likely to develop kidney stones than those who consume it once a week or not at all. This study lasted more than 8 years with nearly 218,000 participants.
Caffeine in coffee is a diuretic, promoting the elimination of excess calcium and sodium, which contribute to the formation of kidney stones.
Huyen My (According to Verywell Health )
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