Many people still believe that drinking water during or immediately after a meal will dilute stomach acid, causing indigestion and other digestive problems such as bloating and flatulence. However, this concept is incorrect.
In fact, our stomachs are designed to produce enough acid to digest food, regardless of how much water you drink, according to the Indian Express .
Stomach acid plays an important role in breaking down food, activating digestive enzymes, and killing harmful bacteria. The acidic environment in the stomach is strong enough to effectively digest food, even when you drink water.
Furthermore, drinking water is also beneficial for the digestive process. Water helps transport food through the digestive tract, supporting the digestive organs to function smoothly and preventing constipation.
Dr. Rakesh Gupta, a doctor at Indraprastha Apollo Hospital (India), shared some information about drinking water while eating.
Our stomachs are designed to produce enough acid to digest food, regardless of how much water you drink.
Self-regulating mechanism of the stomach
The stomach produces acid to digest food. This acid is very strong and breaks down food into nutrients that the body can absorb.
When we drink water, it mixes with the food in our stomach. However, water does not dilute stomach acid to a significant extent. Instead, the stomach automatically adjusts, producing more acid to maintain the acid level needed for digestion.
Thanks to this self-regulating mechanism, the stomach always maintains a stable acidic environment, helping us digest food effectively.
The role of water in food digestion
Water plays a vital role in maintaining a healthy digestive system. Water helps the body perform many important digestive functions.
Firstly, water helps dissolve food into smaller particles, making it easier for the body to absorb nutrients. At the same time, water also provides the necessary environment for digestive enzymes to work effectively, breaking down food into simple substances that the body can use.
Second, water helps food move easily through the digestive system, preventing constipation and other digestive problems. Water also aids in the transport of absorbed nutrients to cells throughout the body.
Drinking water helps reduce bloating and indigestion
Illustration: Freepik
Benefits of drinking water while eating
When we drink water, the liquid will help soften the food, making it easier for the stomach to crush and digest. Thanks to that, our digestive system works more effectively, reducing the feeling of fullness and indigestion.
In addition, water also has the effect of increasing the feeling of fullness. When our stomach contains a certain amount of water, we will feel fuller, reducing the need to overeat. This is very useful for those who want to control their weight or maintain their figure.
Not only that, water also helps cleanse the taste buds, helping us to perceive the flavor of food more clearly.
Source: https://thanhnien.vn/bac-si-noi-ve-quan-diem-uong-nuoc-trong-khi-an-gay-day-hoi-kho-tieu-185241025141512937.htm
Comment (0)