Nibbling on a sweet treat after a fiber-rich breakfast or lunch can satisfy cravings without weighing you down too much.
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| Having a little sweet treat after breakfast or lunch won't make you gain weight. (Source: YouTube) |
Eating a lot of sweets not only causes weight gain and accelerates the aging process, but also leads to many serious consequences for the heart and eyesight.
However, that does not mean that girls with a sweet tooth have to completely cut out this food group, they just need to control the frequency and dosage well, and avoid turning their hobby into a bad habit.
Besides, Vogue also suggests 3 times to consume sweets that have the least impact on your body shape and skin.
After breakfast
At this time, the body's metabolism is at its strongest, and the ability to burn fat is also considered most effective.
Besides, eating sweets in the morning gives the body more time to consume and metabolize energy.
In addition, eating sweets at this time can help inhibit hunger hormones and stimulate appetite, thereby somewhat reducing the "risk" of consumption at other times of the day.
However, this does not mean that you can comfortably snack on sweets as soon as you wake up, still hungry, as this can easily cause blood sugar to spike.
It's best to treat sweets as a dessert, eating a few small bites after a nutritious, high-fiber breakfast.
After lunch
You can also reward yourself with a little sweet after lunch. This can increase your excitement and give you more energy to work and be active.
However, similar to eating after breakfast, sweets should only be a dessert, not a substitute for the main course.
After you have had enough fiber and protein from lunch, you should consume sweets. This order of eating helps slow down the absorption of sugar.
After exercise
If the intensity of work or exercise is high, eating sweets within two hours is considered the least likely to cause weight gain. At this time, insulin in the muscles helps regulate the absorption of sugar more effectively, limiting fat storage.
The "taboo" time to eat sweets
The evening time frame, close to bedtime, is considered "taboo" to consume this food group because the metabolic rate is low, there is not enough time to convert energy, easily accumulates in the form of belly fat, visceral fat, increasing pressure on the digestive system.
When eating sweets, you can combine them with tea or black coffee to increase the ability to burn calories and fat. In addition, you should limit eating alone, eat slowly, and chew thoroughly to avoid consuming too much without realizing it.
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