What unexpected benefits do you get from eating pumpkin seeds?

Nutritional composition of pumpkin seeds

Pumpkin seeds may be small but they are packed with valuable nutrients. They are rich in healthy fats, magnesium, zinc, fiber, vitamin K, and more. Pumpkin seeds and their extracts have also been shown to have many health benefits.

Pumpkin seeds are a good source of magnesium (Photo source: Ettoday)

7 Amazing Benefits of Pumpkin Seeds

According to Ettoday , when you eat pumpkin seeds properly, you will receive the golden health benefits below.

Improve prostate health

Pumpkin seed oil is rich in plant sterols, especially delta-7-sterol, which can effectively reduce symptoms associated with prostate enlargement, such as urinary frequency and urgency. Many studies have shown that pumpkin seed oil can significantly improve prostate health and reduce lower urinary tract symptoms.

Anti-inflammatory effects

Antioxidants (such as vitamin E and flavonoids) in pumpkin seeds can inhibit inflammatory responses in the body. This not only helps treat prostatitis, but also helps reduce systemic inflammation, thereby improving overall health.

Promote urinary system function

Studies show that pumpkin seed extract can improve bladder function and improve urinary problems, especially frequent urination at night.

Prevent kidney stones

Pumpkin seeds can help fight many conditions such as kidney stones, bladder stones. The antioxidants in pumpkin seeds act as diuretics, helping to remove harmful substances from the kidneys, preventing the accumulation of uric acid in the body, reducing the risk of kidney stones.

Improve heart health

The unsaturated fatty acids in pumpkin seeds, especially linoleic acid, can help reduce bad cholesterol (LDL) in the blood, thereby protecting cardiovascular health. This is beneficial in preventing high blood pressure and preventing arteriosclerosis.

Regulates blood sugar

Pumpkin seeds and pumpkin seed products can help lower blood sugar levels. Pumpkin seeds are rich in fiber, contain no sugar, and are high in linoleic acid, which can benefit people with diabetes or prevent diabetes from developing.

Helps improve mood and sleep

Pumpkin seeds are rich in tryptophan, an amino acid that the body converts into serotonin. Serotonin helps stabilize mood and is converted into melatonin, which improves sleep quality. Research shows that moderate consumption of pumpkin seeds can help reduce anxiety and insomnia.

Thu Hien (Source: Ettoday)

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