Radish is cold in nature, so eating radish together will help balance the body's energy and blood, which is good for health. Below are people who should regularly eat white radish in winter.
People who often cough and have phlegm
The ingredients in white radish not only aid digestion but also help cool the body, detoxify the body, reduce phlegm, and reduce cough. White radish and pear are the best foods to treat cough.
People with arthritis
Radishes have anti-inflammatory properties. Many diseases such as arthritis, arteriosclerosis, and hypertension are associated with chronic inflammation. Radishes are a member of the cruciferous family, and studies have found that cruciferous extracts and purified components have anti-inflammatory properties.
The medicinal secondary metabolites in radishes include glucosinolates, isothiocyanates, and polyphenols. Research has found that isothiocyanates have an antibacterial effect of up to 87% against antibiotic-resistant bacteria. Traditional Chinese medicine believes that radishes are cold in nature and can clear heat and detoxify, which is actually similar to the anti-inflammatory effect of Western medicine, so Eastern and Western medicine have the same understanding of this point.
People with weak immune systems
White radish is rich in vitamin C and trace element zinc. Vitamin C has relatively strong antioxidant properties, can help eliminate harmful free radicals in the body, is beneficial to enhance the body's immunity and improve the ability to resist disease.
People with digestive problems
People with digestive problems related to the stomach lining should be careful with white radish. Most of these cases will have a thin lining, easily irritated when eating white radish and leading to some unwanted damage to the stomach and intestines. Therefore, people with stomach pain, gastric reflux, etc. should eat as little white radish as possible and absolutely do not eat uncooked white radish.
People with diabetes
Radishes may also help control blood sugar levels. Studies have shown that radishes can enhance antioxidant defense mechanisms, reduce oxidative stress, balance hormone-induced blood sugar levels, and reduce intestinal glucose absorption, thus having anti-diabetic effects.
Notes when eating white radish
Although white radish is a nutritious and delicious food with many benefits, it can still be harmful if you overuse it or use it incorrectly.
Accordingly, experts recommend not to eat too much white radish because it can easily lead to stomachache, indigestion, nausea and vomiting. In addition, the diuretic properties of this food also cause a lot of trouble if overused, especially for pregnant women.
According to Oriental medicine, white radish is a food that should not be eaten with grapes, pears, and apples because it can cause goiter. Therefore, if you have a habit of eating these foods together, you should change to protect your health from hyperthyroidism. Patients with thyroid disease and goiter should not eat white radish with grapes, pears, and apples because the risk of the disease progressing more severely and quickly.
Source: https://kinhtedothi.vn/ai-nen-thuong-xuyen-an-cu-cai-trang-trong-mua-dong.html
Comment (0)