Irregular eating and living habits and lack of immunity from vaccines can cause people to suffer from digestive diseases during Tet.
Dr. Tran Huynh Tan, Medical Manager, VNVC Vaccination System, said that there are many causes of digestive diseases when Tet comes and spring comes. Tet often has cold weather, slowing down the body's natural immune response. During this time, people often socialize a lot, rest less, eat irregularly, and do not ensure nutrition, so their resistance is reduced. Tet foods are often pre-processed dishes, sometimes stored in the refrigerator for a long time, so they can easily cause digestive disorders.
Doctor Tan lists 6 bad habits that people can proactively adjust to prevent digestive diseases and enjoy Tet with peace of mind:
Not proactive in getting vaccinated
Some pathogens that can be encountered during Tet include Rotavirus, cholera, typhoid, and hepatitis A. These bacteria and viruses can enter the body through unsafe food or in public areas that are not regularly cleaned and disinfected. In people who have not been vaccinated, the possibility of getting sick and experiencing complications is many times higher. With Rotavirus, children under 5 years old who get sick can have severe diarrhea, and adults can be a source of infection for children.
On the occasion of Tet, families should check their members' vaccination records to supplement any missing shots. Children and adults both need vaccinations to strengthen their immune systems and avoid infecting each other. Of which, Rotavirus vaccine needs to be used before 8 months of age, some vaccines still need to be given as a booster after the basic regimen such as typhoid booster every 3 years, cholera booster every 2 years.
People get vaccinated at VNVC before Tet holiday. Photo: VNVC
Eat too much fried food
Tet meals often include fried spring rolls, stir-fried dishes, etc. These foods can be preserved for a long time, but they slow down the digestion process, causing bloating and discomfort in the stomach. In addition, spicy foods can cause heartburn and stomach pain. Therefore, to ensure a healthy digestive system, people should limit fried foods and increase the amount of green vegetables, whole grains and fresh fruits.
Store and reheat food multiple times
During Tet, people have to travel a lot and entertain guests frequently, so many families stock up on pre-processed foods for convenience and to save time in preparation. Common dishes include: Chinese sausage, spring rolls, pork rolls, char siu, salted meat, banh chung, banh tet... However, if not preserved and reused properly, this group of foods can easily become contaminated with bacteria, causing digestive disorders and diarrhea.
People should limit reheating food many times. If you see mold, unusual odor or food has been stored in the refrigerator for too long, the family should not use it. The medicine cabinet should be ready with some digestive medicines, rehydration solutions such as electrolytes, oresol to prevent diarrhea, vomiting and dehydration; digestive enzymes, antidiarrheal medicine, anti-flatulence medicine, constipation medicine, use according to the doctor's instructions.
A traditional Tet meal tray. Photo: Huong Giang
Not drinking enough water
The drop in temperature during Tet makes people tend to drink less water. Lack of water will make it difficult for food to move through the intestines, which can lead to constipation.
According to Dr. Tan, people should pay attention to providing enough water for the body, which can be done through eating, drinking, and using juicy fruits. Drinking enough water every day will help detoxify and make urination easier.
Stress
Cold weather can directly stress the digestive system, causing bloating, inflammation and loss of appetite, and can also cause cramps in the limbs. The pressure of bonuses and house cleaning during Tet also makes many people worried, increasing stress.
To reduce this pressure, you should maintain a gentle exercise routine such as yoga, meditation or exercises such as walking. Activities that you enjoy are also encouraged such as listening to music, cooking, taking photos, dancing...
Lack of sleep
Good sleep helps the body restore itself to its optimal state. The hustle and bustle of preparing for Tet can cause sleep deprivation, which takes away from this healing time. Lack of sleep can increase stress levels, which directly affects gut health.
Therefore, it is important to take time to rest during Tet. Good sleep will help reduce stress, reduce cravings for snacks, and thus reduce digestive problems.
Nhat Linh
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