5 warning signs that your body needs to stop exercising because it can easily lead to a stroke

Feeling sore

VnExpress newspaper quoted Livestrong as saying that a 2017 review published in the Journal of Applied Physiology (USA) showed that delayed onset muscle soreness (DOMS), also known as "muscle fever", is a mild pain condition encountered after a high-intensity workout or a new workout.

If your soreness increases, it’s a classic sign that your body needs a day of rest. Excessive soreness can be the result of inflammation and tissue damage, both of which require time for the body to repair and recover. Additionally, exercising while sore can make it harder to get good results, increasing your risk of injury in the long run.

If the pain is so bad that you limp or become unsteady, take at least a day off and do some light stretching or use a foam roller to speed recovery.

Tired, irritable

Exercise is a great mood booster, but overdoing it without giving your body a break can have the opposite effect. This is because daily exercise (especially at too high an intensity) can increase the body's levels of stress hormones like cortisol and epinephrine. This can lead to hormonal imbalances and cause mood swings and irritability.

Muscle pain is a warning sign that you need to stop exercising and let your body rest.

A body in an uncomfortable state will become less focused, more easily distracted during exercise, sweat more easily and be more likely to get injured.

heart beat too fast

Tri Thuc Tre page quoted US News as saying that it is important to monitor your heart rate throughout your workout. According to the US Centers for Disease Control and Prevention (CDC), when exercising at a moderate intensity, your heart rate should be between 64% - 76% of your maximum heart rate. For example, for a 40-year-old adult, the heart rate during moderate exercise is about 115-137 beats/minute.

According to the CDC, you estimate your maximum heart rate based on age by subtracting your age from 220. For example, a 50-year-old person's maximum heart rate would be 170 beats per minute.

“If your heart rate is above 90% of your maximum heart rate for a long period of time, that could be a red flag and you should see a doctor,” says Kisha Carr, an American fitness trainer.

Cramps

Leg cramps may seem harmless, but that doesn't mean they should be ignored. Leg cramps during exercise can signal a blockage in the main artery in the leg.

Cramps can also occur in the arms, but no matter where they occur, "if you have cramps, that's a reason to stop exercising," says Mark Conroy, MD, a sports medicine emergency physician at the Ohio State University Wexner Medical Center.

Although the exact cause of leg cramps is unknown, scientists believe that they may be related to dehydration or electrolyte imbalances. “I think dehydration can cause leg cramps,” explains Dr. Conroy. “Low potassium levels can also cause them.” Dehydration can be a major health concern, especially if you’re exercising in hot weather.

To treat a cramp, Dr. Conroy says you should first stop exercising. Then, you can cool the cramped area with a cold towel or ice pack, and massage to relieve the discomfort.

Sweating more than usual

If the amount of sweat suddenly increases more than usual, it is also a sign that something is wrong.

Sweating helps cool the body when the body temperature increases. However, sweating more than usual means that the body is overheating and you need to reduce the intensity of exercise and rest.

If the weather is not the cause of your increased sweating, you should see your doctor to check if there is anything else wrong.

Ha An (Synthesis)

Source: https://vtcnews.vn/5-dau-hieu-canh-bao-co-the-can-nghi-tap-the-duc-vi-de-dan-den-dot-quy-ar903059.html