Anal hygiene, warm water soaks, changing diet and lifestyle, exercising and taking medication are ways to help improve hemorrhoid pain quickly.
Although not dangerous, hemorrhoids cause a lot of inconvenience and difficulty in defecation and daily activities of the patient. Hemorrhoids can come from many factors such as sitting a lot, little exercise; drinking little water; diet lacking green vegetables and fiber; obesity; pregnant women; chronic constipation or diarrhea...
According to Associate Professor, Dr. Nguyen Anh Tuan, Head of the Department of Digestive Surgery, 108 Central Military Hospital, hemorrhoids, whether internal or external, when the hemorrhoids are swollen, cause pain and even bleeding. Below are some suggestions that can help patients significantly reduce this condition.
Anal hygiene
Proper anal hygiene is extremely important for patients with hemorrhoids to avoid spreading bacteria that lead to infection.
It is important to clean the anus immediately after defecation and at least twice a day, in the morning and at night before going to bed, to avoid itching.
Absolutely do not use soap or strong detergents to clean the anus because they contain ingredients that can easily cause strong irritation and dry the skin.
Clean the anus with clean water, this method helps clean dirt without scratching the anus due to rubbing. Warm water or diluted salt water can be used. After cleaning the anus with water, gently wipe it with a soft, damp cotton towel or soft wet towel.
Specialists recommend that patients with hemorrhoids should clean the anus with clean warm water and then dry it with a towel or soft toilet paper. Scented toilet paper often contains fragrances that can easily irritate the user. Regular toilet paper should not be used because it can easily scratch the anal mucosa, causing pain and making hemorrhoids more likely to progress.
Change underwear at least twice a day; underwear must be cool, stretchy, and sweat-absorbent.
Soak in warm water
Soaking the anus in warm water can bring many benefits. This method helps to quickly relieve pain and improve local swelling symptoms for patients. Significantly reduces bacteria that can cause inflammation, limiting the impact of bacteria on hemorrhoids. Heat from warm water also helps to support better blood circulation in the anal area, thereby helping to better control hemorrhoids and hemorrhoids, avoiding serious progression.
To soak in warm water properly while treating hemorrhoids, you can refer to and follow some of the following steps:
- After boiling the water, add a small amount of salt to the bath tub and slowly stir until the salt is completely dissolved.
- Clean the anal area before soaking then wipe again with a soft, clean towel.
- Gently soak the anus in a bathtub with the anus submerged in warm water for about 15 minutes to reduce pain symptoms. In addition, bathing and soaking in warm water can also bring a feeling of comfort, relaxation and pain relief.
- Can be done about 2-3 times a day for more comfort.
Diet and lifestyle
Although diet and lifestyle do not have immediate pain relief effects, they can help you improve pain symptoms safely in the long term.
Changing and adjusting diet and lifestyle is considered one of the safest and most natural ways to relieve hemorrhoid pain. Patients should adopt a diet high in fiber, stool softeners and drink plenty of water.
Exercise
For hemorrhoids, physical exercises play a particularly important role in helping to significantly improve blood circulation, helping to shrink and gradually reduce the size of hemorrhoids. In addition, proper physical exercise combined with scientific treatment methods can help patients achieve the highest treatment efficiency.
Patients with hemorrhoids are advised to walk, do yoga, and swim. These are sports that have a positive impact on the health of people with hemorrhoids. In addition, they should avoid sports that put pressure on the abdominal area and anal area such as weight lifting, sit-ups, running fast...
Pain relief with medication
Use topical medications or suppositories to treat mild hemorrhoids containing hydrocortisone, antispasmodics, and blood vessel protectors to quickly relieve pain, reduce swelling, and effectively fight inflammation.
The most commonly used are Protolog hemorrhoid cream, Proctolog suppositories 1-2 times a day; or apply Preparation-H ointment to the hemorrhoid area whenever there are pain symptoms 3-5 times a day for immediate pain relief.
However, it should be noted that topical pain relievers for hemorrhoids are only effective for a short time and long-term use can cause drug resistance. Therefore, do not overuse them.
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