4 Fiber-Rich Plants That Help You Lose Weight and Reduce Inflammation

Along with protein, starch and fat, fiber is also an essential macronutrient that the body needs. This is especially true when you want to lose weight, according to the health website Everyday Health (USA).

4 loại thực vật giàu chất xơ cực tốt vừa giảm cân, vừa giảm viêm - Ảnh 1. — Red cherries are not only rich in fiber and anti-inflammatory substances, but also contain natural melatonin, which helps improve digestion and sleep.

Fiber not only reduces appetite but also helps reduce blood cholesterol levels, regulates blood sugar, promotes digestion and helps reduce inflammation in the body. Vegetables and fruits rich in fiber not only help lose weight but also effectively reduce inflammation, including:

Beetroot

Beetroot is a root vegetable that contains a lot of water and fiber. Thanks to these two ingredients, beetroot can help reduce bloating and inflammation, especially gastritis.

Beetroot contains a natural compound called betaine. This substance has anti-inflammatory properties and reduces the risk of diabetes, Alzheimer's and obesity.

Apple

One fruit that is very high in fiber is the apple. Not only is it high in fiber, but it also contains iron, calcium, vitamin C, beta-carotene, and many anti-inflammatory properties.

Apples are considered one of the best fruits for lowering blood cholesterol and are very suitable for people who are losing weight. For people who are on a calorie-reducing diet, apples are a good choice for a snack.

Nuts

Nuts like walnuts, pistachios, hazelnuts, almonds or peanuts are not only high in fiber but also contain healthy fats. To avoid boredom, people can mix these nuts together and store them in a box to eat gradually.

The advantage of these nuts for people who are trying to lose weight is that they contain protein, fiber, vegetable fat and are low in calories. These are all nutrients that help you feel full for a long time and are very beneficial for your health. For people who are trying to lose weight, whenever you are hungry, instead of eating bread or cakes, eat a few of these nuts.

Red cherry

Another plant rich in fiber is cherries. Cherries are a rich source of natural melatonin. Melatonin not only promotes healthy digestion but also helps you sleep well.

Weight gain and inflammation often go hand in hand. Therefore, successful weight loss also helps reduce inflammation in the body. In addition to applying anti-inflammatory, weight loss foods, people need to combine it with regular exercise. Exercise not only helps lose weight faster but also improves overall health, according to Everyday Health .

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