4 types of plants that are extremely good for people with urinary tract infections

Urinary tract infections occur when bacteria enter the urinary tract and cause inflammation. The disease usually affects the urethra, bladder, but sometimes the kidneys if not treated promptly, according to the health website Healthline (USA).

Deep pink cranberries are rich in proanthocyanidins, which help prevent bacteria from sticking to the walls of the urinary tract.

Anyone can get a urinary tract infection. However, women are more susceptible than men due to their body structure. In addition, a short urethra makes it easier for bacteria to enter a woman's bladder.

Common symptoms of urinary tract infections include frequent urination, burning sensation while urinating, cloudy or bloody urine, pelvic pain, and other symptoms. In addition to taking antibiotics and drinking plenty of water, people with urinary tract infections should eat the following plants:

Cranberries

Cranberries are deep pink in color and naturally tart. They are rich in proanthocyanidins, which have strong antibacterial properties. Proanthocyanidins prevent bacteria from sticking to the walls of the urinary tract, thus helping to control infections.

Many people with urinary tract infections will have recurring infections. Eating or drinking cranberry juice may help reduce this risk.

Watermelon

Watermelon is a fruit with a very high water content. Thanks to that, watermelon will replenish water and increase the amount of water absorbed into the body. This is very necessary for people with urinary tract infections. Not only that, watermelon also contains antibacterial compounds such as citrulline and arginine.

Blueberries

Blueberries are dark blue in color and are related to the deep pink cranberries. Blueberries contain anthocyanins, compounds that have strong anti-inflammatory and antioxidant properties. Regular consumption of blueberries can help reduce urinary tract inflammation and prevent harmful bacteria from thriving, thereby reducing the risk of recurrent infections.

Turmeric

Curcumin is the substance that gives turmeric its characteristic yellow color and has excellent anti-inflammatory properties. Adding turmeric to your daily diet will help reduce inflammation in the urinary tract and improve immunity. Adding turmeric powder to your food or drinking turmeric tea can help your body absorb curcumin better, according to Healthline .

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