Herbs "more precious than gold" grow in gardens, many Vietnamese people waste them

Gotu kola improves blood circulation

Gotu kola is a rich source of Triterpenoid compounds that can stimulate collagen production, help increase the elasticity of blood vessels, and prevent varicose veins. Thereby, improving the function of capillaries, helping to increase blood circulation to organs in the body.

In addition, gotu kola is also rich in other essential nutrients such as vitamin C, vitamin K and minerals such as magnesium, potassium... which play an important role in maintaining blood vessel health, helping blood circulate better.

Gotu kola is an extremely healthy herb. Photo: Getty Images

Good for brain health

Besides enhancing blood circulation, Triterpenoids compounds in gotu kola also have the effect of protecting nerve cells, reducing inflammation, enhancing cerebral blood circulation, thereby improving memory, concentration and reducing stress and fatigue.

Meanwhile, the antioxidant Flavonoids in gotu kola can also help protect the brain from free radical damage, preventing aging and neurodegenerative diseases. Some early studies show that gotu kola can enhance memory and overall cognitive function and has potential in treating Alzheimer's disease.

Gotu kola protects cardiovascular health

Gotu kola has the ability to help reduce bad cholesterol (LDL) levels in the blood, preventing the risk of atherosclerosis and other cardiovascular diseases. Some studies also show that gotu kola has the ability to help stabilize blood pressure, reducing the risk of high blood pressure - one of the main causes of cardiovascular diseases.

Good for the digestive system

The abundant fiber in pennywort helps with bowel movements and improves constipation. In addition, pennywort also helps reduce stomach and duodenal ulcers, supporting a healthy digestive system. Pennywort is also low in calories and high in fiber, helping to create a feeling of fullness for a long time, effectively supporting weight loss.

Cooling, detoxifying the liver

Gotu kola has a cold, bitter taste, helps to clear heat, detoxify the liver, and is diuretic. Regular use of gotu kola helps to purify the body, reduce acne, rashes, and is especially effective in the hot summer. Gotu kola also helps protect the liver from the harmful effects of alcohol and toxic chemicals, while helping the liver function more effectively.

Gotu kola helps to cool down and detoxify effectively. Photo: Istock

Helps heal wounds

Triterpenoids in gotu kola, especially asiaticoside, can stimulate collagen synthesis, which plays an important role in building and regenerating skin tissue. This helps wounds heal quickly and reduces the risk of scarring.

Gotu kola is rich in antioxidants that have anti-inflammatory effects, reduce swelling and pain, and prevent wound infections. Meanwhile, Saponin - a compound with antibacterial properties in gotu kola will help protect wounds from harmful bacteria.

Reduce stress, improve sleep

Gotu kola helps regulate mood, reduce stress, create a sense of peace, relaxation, and ease into deep sleep. The compound Asiaticoside in this herb also has a sedative effect, helping you fall asleep and sleep better. Asiaticoside helps increase the production of GABA, a neurotransmitter that helps relax the muscles and mind, thereby making it easier to fall asleep.

Skin care

Gotu kola contains Saponin compounds that help stimulate the production of collagen and elastin, making the skin elastic, firm, reducing wrinkles and signs of aging. Gotu kola also helps heal wounds quickly, fade dark spots and scars.

This vegetable also contains many vitamins A, C, E and essential minerals that help moisturize the skin, making it soft, smooth, and reducing dry, flaky skin. With high anti-inflammatory and antibacterial properties, gotu kola can help reduce acne, pimples, allergic dermatitis and itching.

Source: https://kinhtedothi.vn/vi-thao-moc-quy-hon-vang-moc-day-vuon-nhieu-nguoi-viet-bo-phi.html