Doctor CKI Dinh Tran Ngoc Mai , Department of Nutrition - Dietetics, University of Medicine and Pharmacy Hospital, Ho Chi Minh City, replied: Fresh bamboo shoots contain a lot of fiber, minerals, vitamins and especially phytosterol - this substance has the ability to prevent bad cholesterol.
Should choose bamboo shoots with clear origin
However, fresh bamboo shoots contain a lot of cyanide. After entering the body, cyanide is converted into hydrocyanic acid. This is toxic to the body, causing dizziness, nausea, and more seriously, cyanosis, respiratory failure, etc. In addition, to preserve bamboo shoots for a long time and have a beautiful color, bleach or sulfur can be used. These two substances are toxic to the body.
Therefore, to be safe, you should choose bamboo shoots with clear origins. Fresh bamboo shoots need to be soaked and boiled thoroughly before eating. When boiling, open the lid to let the bamboo shoots lose some of their toxicity.
Improperly pickled vegetables can easily become contaminated with bacteria.
Pickled foods are quite popular today, such as pickled eggplant, pickled cucumber, salted fish and meat, sour sausage, etc. Pickled foods sometimes become typical dishes of each region, creating culinary diversity.
Pickling is one of the traditional ways of preparing food in many countries around the world, including Vietnam. Pickled dishes both stimulate the taste buds and help reduce boredom, so they are loved by many people.
Eating pickled vegetables properly helps increase beneficial bacteria for the digestive tract. Because pickled foods provide many types of microorganisms that are beneficial for the digestive system, stimulate digestion and help increase resistance and immunity for the body...
The nature of the process of pickling vegetables and fruits is fermentation, decomposing organic compounds such as sugar, protein into lactic acid and amino acids. However, improperly pickled vegetables are susceptible to bacterial contamination, which can cause diarrhea, vomiting or worse, death if infected with botulinum toxin. Therefore, you should eat in moderation, choose foods with clear origin, and ensure food hygiene and safety.
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