How to drink lemon water to reduce blood pressure?

A study published in the Journal of Nutrition and Metabolism tested 101 middle-aged women in Japan. The research team found that drinking lemon water daily combined with walking will significantly reduce blood pressure, according to the health website Healthline (USA).

Drinking lemon juice every day combined with walking will significantly reduce blood pressure.

Meanwhile, another study in the International Journal of Cardiology showed that drinking lemon water can be used as an effective therapy to control blood pressure. in people with high blood pressure. The blood pressure control benefits of lemon are believed to come from its citric acid content.

In addition to being a natural detoxifier and improving cold symptoms, lemon water also helps hydrate the body. If you are bored with plain water, mix lemon water and enjoy.

Regularly drinking lemon water not only helps control blood pressure but also brings many other health benefits. Many research evidences have shown that lemon is effective in preventing kidney stones, anemia, weight loss and weight control, improving cholesterol levels, reducing the risk of diabetes, stroke and preventing cancer. Not only that, lemon also has antibacterial and antifungal properties.

Lemon is also a popular ingredient in many products, including perfumes, essential oils, and pharmaceuticals. In fact, the scent of lemon has been shown to have a positive effect on sleep, especially for those who are trying to control their blood pressure. This benefit is attributed to the stress-relieving properties of lemon scent.

Feelings of stress and anxiety can cause a temporary increase in blood pressure. Although temporary, this can have the same negative health effects as high blood pressure.

A study published in Complementary Therapies in Clinical Practice found that smelling lemon scent reduced stress, which in turn lowered systolic blood pressure in patients with acute myocardial infarction, a condition that occurs when blood flow to the heart is interrupted.

Additionally, another study in the Journal of Functional Foods found that lemon essential oil has antidepressant properties, helping to regulate the neurotransmitters norepinephrine, dopamine, and serotonin in the brain. This helps prevent high blood pressure because depression is also a risk factor for high blood pressure, according to Healthline .

Source: https://thanhnien.vn/uong-nuoc-chanh-the-nao-de-giam-huyet-ap-185240509122222257.htm