Alcohol can promote signs of skin aging such as dry, dull skin, wrinkles, and aggravate skin diseases such as psoriasis and eczema.
The foods we eat and drink every day play a big role in the aging process of our skin. While fruits, fatty fish, juices... can slow down the aging process, one of the drinks that makes you age faster is alcohol.
A report published in the Journal of Clinical and Cosmetic Dermatology with more than 8,000 women participating found that drinking eight or more alcoholic drinks per week can negatively affect the skin such as more under-eye bags, facial wrinkles and more visible blood vessels.
Here are four short-term effects of alcohol on the skin.
Dehydration : American nutritionist Amy Goodson explains that as you age, your skin becomes thinner and drier. Due to its diuretic properties, alcohol causes your body to lose more water and salt than usual, contributing to accelerated signs of aging if consumed regularly. Signs include dry skin, dry lips, loss of skin elasticity, and sunken eyes.
Sleep disruption : In a study published in the journal Nature with more than 6,000 participants, scientists found that men who regularly drank heavily had more sleep problems. Lack of sleep, or poor sleep for 1-2 nights can lead to changes in the skin such as dark circles under the eyes, pale or dull skin, and more wrinkles.
This study also found that sleep deprivation reduces resilience to the effects of exogenous stressors, including sunlight, chemicals in cosmetics, air pollutants, and cigarette smoke.
Flushing : Facial flushing is a common side effect of drinking alcohol. This is because alcohol stimulates the release of histamine, which causes blood vessels under the skin to dilate, making the skin look red or inflamed.
Worsening skin conditions: Drinking too much alcohol also aggravates common skin conditions such as eczema, rosacea, and psoriasis.
Drinking beer and alcohol regularly is not good for the skin. Photo: Ngoc Pham
If you drink alcohol regularly, short-term effects like dry skin and flushing are more likely to become long-term problems. It can also cause serious long-term effects like:
Increased risk of skin infections : Bacterial and fungal infections are more likely to occur in people who drink heavily. This is because alcohol weakens the immune system and reduces the body's ability to absorb nutrients.
Increased risk of skin cancer: The immune system is affected, limiting the body's natural defenses against disease. Some studies also warn that drinking alcohol aggravates the effects of ultraviolet rays on the skin, causing more damage than usual.
The US Centers for Disease Control and Prevention (CDC) recommends that women should only drink a maximum of one glass of alcohol per day, and men a maximum of two glasses to avoid negative health effects.
Anh Ngoc (According to Eat this not that )
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