Does drinking coffee regularly darken the skin?

Coffee is a popular beverage in the world , loved by many people. Not only does it have a delicious and unique flavor, coffee also brings many benefits to our health.

However, some people worry that drinking coffee regularly can cause dark skin. In fact, whether the skin becomes dark or not depends on the amount of melanin in the body. The more melanin a person has, the darker their skin will be compared to others.

Does drinking coffee regularly darken the skin?

And coffee does not affect the amount of melanin in the body at all. Therefore, drinking coffee regularly does not make the skin darker.

However, some people with sensitive constitutions will experience an increase in body temperature and acidity when drinking coffee, causing the skin to turn red and appear darker. However, this phenomenon only appears for a very short time and can disappear on its own after the coffee has been digested.

According to scientific studies, caffeine in coffee has strong anti-inflammatory and antioxidant properties. Drinking coffee in reasonable doses also helps to slow down the aging process of the skin.

Coffee has absolutely no effect on skin pigmentation.

Although coffee is good for the body, we also need to use it in moderation. We should only use 1-2 cups of coffee per day.

Because when we take in too much caffeine, we can feel our heart rate increase, our breathing become short, causing restlessness and sleep disorders.

In addition, when drinking coffee, we should also limit ingredients such as sugar and milk because they can cause weight gain and have negative effects on the skin.

An Nguyen

Source: https://vtc.vn/uong-ca-phe-thuong-xuyen-co-den-da-ar837218.html