Dimple Jangda, a gastroenterologist in India, says that coffee contains caffeine which helps improve metabolism and fat oxidation. Lemon has the ability to stimulate metabolism, so you should not drink many cups of coffee with lemon to lose weight.
The combination of lemon and coffee may have potential health benefits, according to health site Healthshots .
Coffee contains antioxidants, lemons are a rich source of vitamin C, both of which are great for boosting immunity.
Reduce inflammation
In a recent study, coffee was found to have the most antioxidants (200 to 550 mg per cup) compared to tea and red wine. “Coffee contains chlorogenic acid, and lemons also have antioxidants that can help the body reduce oxidative stress and inflammation in the body,” says expert Dimple Jangda.
Boost immunity
100 grams of lemon contains 53 mg of vitamin C, according to the US Department of Agriculture. Coffee contains antioxidants, lemon is a rich source of vitamin C, both of which are great for boosting immunity.
Better nutrient absorption
Vitamin C, which is abundant in lemons, may help with better nutrient absorption. "Adding lemon to coffee may help with better absorption of antioxidants and some beneficial compounds from coffee," says expert Dimple Jangda.
May be good for skin
Since both coffee and lemons contain antioxidants, they may be good for your skin. The vitamin C in lemons may help improve skin health by fighting free radicals in the body and removing toxins. This may help improve skin health. In a 2017 study published in the journal Bioscience, Biotechnology, and Biochemistry (Japan), coffee was found to be effective in improving skin moisture and barrier function.
Notes when making coffee with lemon
Brew coffee with a little hot water and add a little lemon juice. Stir well and sip while still warm.
Note: Do not add lemon to your coffee if it contains milk, as this will erode the stomach lining and cause symptoms such as indigestion, heartburn and diarrhea.
Are there any side effects?
Lemon and coffee are both acidic, people with heartburn problems, burning sensation in the stomach or diarrhea symptoms should avoid this drink.
If you have sensitive teeth or gums, you should avoid mixing coffee with lemon, as this combination can affect your teeth.
People with sleep problems should avoid coffee because caffeine can cause difficulty sleeping.
Source: https://thanhnien.vn/uong-ca-phe-pha-chanh-co-giup-giam-can-185240912160937668.htm
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