Dimple Jangda, a gastroenterologist in India, says that coffee contains caffeine which helps improve metabolism and fat oxidation. Lemons have the ability to stimulate metabolism, so you shouldn't drink too many cups of coffee with lemon to lose weight.
The combination of lemon and coffee may offer potential health benefits, according to the health website Healthshots .
Coffee contains antioxidants, and lemons are a rich source of vitamin C; both are excellent for boosting immunity.
Reduce inflammation
In a recent study, it was found that coffee has the most antioxidants (200 to 550 mg per cup) compared to tea and red wine. "Coffee contains chlorogenic acid, and lemons also have antioxidants that can help the body reduce oxidative stress and inflammation," says expert Dimple Jangda.
Boost your immune system.
According to the U.S. Department of Agriculture , 100 grams of lemons contain 53 mg of vitamin C. Coffee contains antioxidants, and lemons are a rich source of vitamin C; both are excellent for boosting immunity.
Better nutrient absorption
Vitamin C, abundant in lemons, can help improve nutrient absorption. Expert Dimple Jangda explains, "Adding lemon to coffee can help improve the absorption of antioxidants and other beneficial compounds from the coffee."
It might be good for the skin.
Because both coffee and lemons contain antioxidants, they can be good for the skin. The vitamin C in lemons can help improve skin health by fighting free radicals in the body and removing toxins. This can help improve skin health. In a 2017 study published in the journal Bioscience, Biotechnology, and Biochemistry (Japan), coffee was found to be effective in improving skin hydration and barrier function.
Notes on mixing coffee with lemon
Brew the coffee with a little hot water and add a pinch of lemon juice. Stir well and sip while it's still warm.
Note: Do not add lemon to coffee if it contains milk, as this will erode the stomach lining and cause symptoms such as indigestion, heartburn, and diarrhea.
Are there any side effects?
Both lemons and coffee are acidic, so people with heartburn, stomach burning, or diarrhea symptoms should avoid these drinks.
If you have sensitive teeth or gums, you should avoid mixing coffee with lemon, as this combination can affect your teeth.
People with sleep problems should avoid coffee because caffeine can make it harder to fall asleep.
Source: https://thanhnien.vn/uong-ca-phe-pha-chanh-co-giup-giam-can-185240912160937668.htm
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