7 great tips for successful weight loss at age 50
From the age of 50, due to the decline in metabolism, people tend to gain weight naturally, and losing weight becomes more difficult.
However, science has proven that there are still ways to help you boost your metabolism to lose weight successfully even if you are over 50 years old.
Here are seven evidence-based tips that can help you reach your weight-loss goals.
Science has proven that there are still ways to help you boost your metabolism to lose weight successfully even if you are over 50 years old.
1. Prioritize brisk walking and muscle training
Research published in the scientific journal Obesity shows that regular muscle training speeds up metabolism and promotes fat burning, helping to control weight, even in older adults.
Ideally, take a brisk walk every day, plus strength training 2-4 times per week (including moderate weight lifting, push-ups, squats).
2. Move throughout the day
Research published in the British Journal of Sports Medicine shows that regular, gentle standing can boost metabolism and control weight.
New day with health news, we invite you to continue reading the content of the article 7 good tips for successful weight loss at age 50 on Thanh Nien Online health news on the new day of October 2. You can also read other articles about good tips such as: Good tips to protect your liver from disease; Expert: 10 good tips to help diabetics fight off disease...
Expert: Never brush your teeth immediately after drinking these 3 things
Brushing your teeth is one of the best things you can do for your health but when you do it is important, a dentist has warned.
Although brushing your teeth is a simple task, there can be small details that need attention, according to the Express .
There are a few things you should avoid doing before brushing your teeth to maintain good oral hygiene and protect your oral health, says Dr. Payal Bhalla, Chief Dentist and Clinical Director at Quest Dental.
1. Eating or drinking acidic foods
Although brushing your teeth is a simple task, there can be small details that need attention.
From citrus fruits to fruit juices, or sour foods, acidic substances can soften tooth enamel, making it more vulnerable to damage when brushing, dentists warn.
New day with health news, we invite you to continue reading the article Expert: Never brush your teeth immediately after drinking these 3 things on Thanh Nien Online health news on the new day of October 2. You can also read other articles about dental care such as: What does science say about 'dreaming about losing teeth'?; New medicine helps adults with lost teeth grow back...
What does science say about the advice to drink lemon water to lose weight?
Lately, there have been many websites on the internet advising people to drink lemon water if they want to lose weight. Is it really that easy to lose weight? If so, that would be great! But what does science say?
Does drinking lemon water help you lose weight? What does science say?
First of all, drinking lemon water is a way of drinking water.
Nutritionist Robert Iafelice, a health critic at the Setforset Health Consulting Center (USA), explains: Water is essential for human activities. Everyone needs water to survive, because about 55 - 60% of body weight is water.
Many sites on the internet recommend drinking lemon water if you want to lose weight. Is that true?
When it comes to weight loss, some studies have shown that drinking more water can boost metabolism. This leads to increased energy-producing mitochondrial function, which increases fat burning, says Iafelice, according to Men's Health.
Lemons themselves may also have some health-promoting properties. Lemon extract has also been shown to improve insulin sensitivity in animal studies, which may contribute to weight loss. But no human studies have confirmed this.
New day with health news, we invite you to continue reading the article What does science say about the advice to drink lemon water to lose weight? on Thanh Nien Online health news on the new day of October 2. You can also read other articles about lemon water such as: 8 benefits of a glass of hot lemon water with honey in the morning; Should diabetics drink lemon water with honey?...
In addition, on Monday, October 2, there were many other health news articles such as: Many people were poisoned and had contact dermatitis due to ants but mistook it for shingles...
New day with health news , wish you a new week full of energy and effective work.
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