Chicken eggs or quail eggs are more nutritious?

Eggs are a familiar food to many people. Eggs are easy to eat and are loved by many groups of people. Eggs are a rich source of nutrients and come in many different varieties, such as quail, chicken, duck, and goose eggs. In terms of nutritional content, chicken and quail eggs have their own strengths.

According to the Science & Life newspaper, quoted by Traditional Medicine Practitioner Quoc Trung, each quail egg weighs about 10 - 12g, 4 - 5 times smaller than a chicken egg. However, vitamin A in a quail egg is 2.5 times more than in a chicken egg. The amount of B1 and B2 is also 2.8 and 2.2 times higher, respectively. Phosphorus, calcium, and iron in quail eggs are 5 times higher than in chicken eggs.

In addition, quail eggs are rich in substances such as copper, cobalt, niacin and essential amino acids. Tyrosine is a nutrient that can help keep the skin healthy. Therefore, quail eggs are also used in the cosmetics industry.

The high lecithin concentration in eggs also helps reduce blood cholesterol levels. Bulgarian scientists believe that the phosphorus content in eggs is even more effective than Viagra.

Chicken eggs or quail eggs are more nutritious is a concern of many people.

Quail eggs are also antibacterial foods. If you often catch colds, scientists recommend eating quail eggs every morning.

Quail eggs are used for people with anemia, severe headaches, bronchial asthma, gastritis. Normalizes in eggs are also good for blood pressure and improve digestion. Therefore, this food is very useful for children, sick people and pregnant women.

Unlike chicken eggs, quail eggs are not likely to cause allergies. On the contrary, some proteins in quail eggs can prevent allergies, so on this basis people also produce drugs to treat allergies.

In terms of market price, each quail egg is cheaper than a chicken egg. Therefore, it can be said that quail eggs are more nutritious and cheaper than chicken eggs.

Ha An (Synthesis)

Source: https://vtcnews.vn/trung-ga-hay-trung-cut-bo-duong-hon-ar905635.html