Are chicken eggs or quail eggs more nutritious?

Eggs are a familiar food to many people. They are easy to eat and enjoyed by many groups. Eggs are a rich source of nutrients and come in many different varieties, such as quail, chicken, duck, and goose eggs. In terms of nutritional content, chicken and quail eggs have their own strengths.

According to the Science & Life newspaper, Traditional Medicine Practitioner Quoc Trung stated that each quail egg weighs approximately 10-12g, 4-5 times smaller than a chicken egg. However, the vitamin A content in a quail egg is 2.5 times higher than in a chicken egg. The amounts of B1 and B2 are also 2.8 and 2.2 times higher, respectively. Phosphorus, calcium, and iron in quail eggs are 5 times higher than in chicken eggs.

In addition, quail eggs are rich in substances such as copper, cobalt, niacin, and essential amino acids. Tyrosine is a nutrient that can help keep skin healthy. Therefore, quail eggs are also used in the cosmetics industry.

The high concentration of lecithin in eggs also helps lower blood cholesterol levels. Bulgarian scientists, however, claim that the phosphorus content in eggs is even more effective than Viagra.

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Many people wonder whether chicken eggs or quail eggs are more nutritious.

Quail eggs are also a food with antibacterial properties. If you frequently catch colds, scientists recommend eating quail eggs every morning.

Quail eggs are used for people with anemia, severe headaches, bronchial asthma, and gastritis. The normalizes the effects of eggs, which are also good for blood pressure and improve digestion. Therefore, this food is very beneficial for children, the sick, and pregnant women.

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Unlike chicken eggs, quail eggs are not likely to cause allergies. On the contrary, some proteins in quail eggs may prevent allergies, and based on this, medications are even produced to treat allergies.

In terms of market price, each quail egg is cheaper than a chicken egg. Therefore, it can be said that quail eggs are more nutritious and cheaper than chicken eggs.

Ha An (Compiled)

Source: https://vtcnews.vn/trung-ga-hay-trung-cut-bo-duong-hon-ar905635.html