Research shows that humans can run up to 65 km/h, significantly faster than the fastest speed of the legendary Usain Bolt when he set a record of running 100m in 9 seconds 58.
The human body can do some pretty incredible physical things. Powerlifter Hafthor Julius Bjornsson deadlifted 501kg. Usain Bolt holds the 100m record in 9.58 seconds. An Olympic athlete can reach speeds of 35km/h. So how fast can an average person run without the training, or genetic makeup, of a world champion?
According to a Run Repeat study based on more than 34 million race results, the average human running time is about 35 minutes for a 5km , 1 hour 2 minutes for a 10km, 2 hours 14 minutes for a half marathon (21.0975 km) and 4 hours 26 minutes for a marathon (42.195 km).
Usain Bolt surged to the lead before finishing first in a record time of 9.58 seconds in the men's 100m final at the 2009 World Athletics Championships in Berlin, Germany. Photo: AFP
Another data set based on 10,000 race results shows that the average time to run 1 mile (1.6km) in a 5K is 11 minutes and 47 seconds. This means it takes you 11 minutes and 47 seconds to run 1.6km and 36 minutes and 37 seconds to run 5km – pretty close to the Run Repeat data.
But it’s important to note that this data is collected from race results. Just because a runner runs a race doesn’t mean they’re running as fast as they can. Some people run for fun or to pace themselves to help out a friend.
So what is the top speed of a human? Any numbers on the matter are largely speculative. Usain Bolt still holds the title of the world's fastest man, so the Jamaican legend's top speed is likely to be the fastest a human can run, until Bolt's record is broken. When he set the 100m record in 2009, in 9.58 seconds, Bolt averaged 37.58 km/h. His top speed over the same distance was 44.72 km/h.
However, some scientists believe that humans can run at speeds of up to nearly 40 miles per hour. Specifically, a 2010 study used computer modeling to show that based on the weight that individual human muscle fibers can withstand before breaking, the world's fastest runners may not be running as fast as they can.
However, computer models are purely theoretical. So the actual top speed of a human is still Bolt's record of 44.72 km/h. Surprisingly, some scientists believe that humans could only get faster if they started running on all fours.
Gatlin knelt down to show his respect despite having just defeated Bolt at the 2017 World Championships in London, the last major tournament before the "Jamaican Lightning" retired. Photo: AP
There are many factors that affect each person's running speed and it can change from day to day, such as mood, effort, fitness, conditioning, clothing, terrain, hydration status, training volume, sleep duration the night before running, experience, genetics and physical factors, even mood and the type of music listened to while running.
So how can the average person run faster? Your running ability is partly determined by genetics, but even those who are not in great shape can improve it with training and investing in the right running gear.
Running faster requires a lot of effort and dedication. You will need to improve your stamina and endurance along with your speed, so you can get the best results by engaging in different forms of training.
Here are the types of running that can help you improve your speed, according to Verywell Fit experts.
Tempo Run: This type of run helps you develop your anaerobic threshold. The workout involves starting at an easy pace for 5 to 10 minutes, then running about 10 seconds slower than your 10K pace for 15 to 25 minutes, and then finishing with another 5 to 10 minutes of easy running.
Interval Running: Your running workout will consist of segments of fast running followed by segments of easy running or walking. This type of running helps you develop speed and endurance at the same time.
Consistent, consistent, and proper training can help even the average person run faster. Photo: Coros Stories
Fartlek Running: Fartlek running is similar to interval running, except it's more based on feel. This is a great option when you've planned to run intervals but are feeling tired.
Hill Running: Running hills or inclines strengthens your legs and lungs to help you run faster.
Trail running: Changing terrain can help you run faster on flat roads.
Long Runs: Even if you don't plan on running long distances, doing a few long runs will significantly impact your endurance, making it easier to run faster over shorter distances.
Sprints: Going all out on a run is a surefire way to get stronger. Try adding sprints to your training plan once or twice a week to improve your speed.
Easy Running: Taking a few easy days off will help your running speed a lot. Your body needs time to recover from whatever training you are doing.
Hong Duy (according to Verywell Fit )
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