'In addition to supplementing iron from beef, choosing other foods with high iron content not only helps to enrich meals but also effectively supplement iron for the body'. Let's start the day with health news to see more content of this article!
Start your day with health news , readers can also read more articles: How much cholesterol per day is good for health?; Warning signs that you are overdoing yoga; Signs of pain in the hand that warn of nerve damage...
Foods Richer in Iron Than Beef to Boost Your Health
Besides supplementing iron from beef, choosing other foods with high iron content not only helps to enrich meals but also effectively supplements iron for the body.
Nutritionist Le Thao Nguyen (South Saigon International General Hospital) said that proper iron supplementation helps reduce fatigue, weakness, headaches, dizziness, loss of appetite, numbness in hands and feet, and improves concentration. These are common symptoms when the body lacks this important mineral. Besides choosing beef to provide iron, we have many other food sources that also contain abundant iron content.
Spinach is rich in iron.
Seafood . Mussels, clams and oysters are the seafood that top the list in terms of iron content. Mussels alone can provide up to 28 mg of iron/100 g, 10 times higher than beef (about 2.7-3.1 mg of iron/100 g). This is a source of iron from animals, which is more easily absorbed by the body than iron from plants. In addition, fish such as tuna or mackerel also provide 1-2 mg of iron/100 g, and are rich in omega-3, helping to improve heart and brain health.
Green vegetables . Not only a source of vitamins, vegetables also have a significant iron content. Spinach contains about 3.6 mg of iron/100 g, which is superior to beef. Other vegetables such as kale and broccoli not only provide 1 mg of iron/100 g but also contain vitamin C, which helps absorb iron more effectively. The following content of this article will be available on the health page on January 1, 2025.
Warning signs of overdoing yoga
Yoga is a great exercise to increase flexibility, strength and relieve stress. However, if you practice too much or with the wrong method, it can lead to pain, exhaustion and even potential injury.
Experts say yoga can help improve health and manage stress. Some yoga moves require not only dexterity but also strength.
Yoga has many health benefits but overdoing it can be harmful
But if you overdo it, yoga may not be beneficial and may even increase your risk of injury. Warning signs that a yoga practitioner is overdoing it include:
Soreness. Persistent muscle soreness is a common sign that yoga is overdoing it. It can also cause fatigue.
No rest days. All sports, especially those that require high-intensity movement, require at least 1 rest day/week. However, many yoga enthusiasts can practice continuously 7 days/week. This condition can easily overload the body when not properly rested. Not only muscles but also joints will feel pain. The next content of this article will be on the health page on January 1, 2025.
Hand pain warning signs of nerve damage
Arm injuries are common. Common arm injuries include strains, fractures, dislocations, and soft tissue injuries. However, one serious injury is nerve plexus injury.
The brachial plexus is a network of nerves that originates from the spinal cord in the neck and helps control the shoulder, elbow, wrist, and hand. Brachial plexus injuries can range from mild to severe.
Brachial plexus injury can cause pain, muscle weakness, and even loss of arm function.
People with brachial plexus injury may experience symptoms right away or they may develop over time.
Warning signs of brachial plexus injury include:
Pain. People with brachial plexus injury will feel a burning, aching sensation. The pain will radiate from the neck to the shoulder and arm. The pain can come on suddenly and be intense, but it can also be uncomfortable for a long time.
Numbness and tingling. The injured person may experience mild to severe numbness or tingling in the arm or hand. Numbness may affect the fingers or a specific part of the arm. This depends on the location of the damaged nerve. Start your day with health news to see more of this article!
Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-thuc-pham-nao-giau-sat-hon-thit-bo-185241231234902209.htm
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