Summer foods that help lower blood pressure

Bananas are high in potassium; watermelon is rich in vitamin C, A, amino acids, antioxidants, and low in sodium, which is good for blood pressure.

Berries: These fruits contain flavonoids that have powerful antioxidant properties. They are also high in fiber, which can support heart health and regulate blood pressure.

Bananas: This is a popular fruit all year round. Bananas are a good source of potassium, which helps to combat high blood pressure, while also promoting digestion. They also contain vitamin C, making them a healthy snack that can help your body fight hunger.

Watermelon: A healthy fruit to combat high blood pressure. Watermelon has a high water content along with a large amount of lycopene, vitamin C, vitamin A, potassium, amino acids, antioxidants, and is low in sodium and calories. This food helps reduce inflammation and oxidative stress. However, watermelon is slightly acidic so it should not be eaten on an empty stomach or late at night.

Watermelon contains a lot of water and nutrients that help balance blood pressure. Photo: Freepik — Watermelon contains a lot of water and nutrients that help balance blood pressure. Photo: *Freepik*

Cantaloupe: The high potassium, fiber, and water content in cantaloupe also help control blood pressure. You can cut cantaloupe into pieces and eat it as a snack at any time of the day.

Cucumber: High in water content, it helps detoxify the body, prevents constipation, boosts immunity, and reduces inflammation. In addition, cucumbers also soothe sunburns. Silicon and sulfur in cucumbers help hair growth. You can add cucumbers to salads or drink their juice.

Green leafy vegetables: A diet that helps lower blood pressure should include foods that are high in magnesium, potassium, and fiber, and low in sodium. Green leafy vegetables such as spinach, lettuce, and celery are rich in potassium and magnesium. In addition to green leafy vegetables, other vegetables that are high in magnesium include potatoes, broccoli, and carrots.

Yogurt: Yogurt helps reduce the risk of cardiovascular disease in people with high blood pressure. Foods rich in healthy bacteria such as lactobacillus and bifidobacterium are friendly to the gut, supporting the digestive process. Eating yogurt also helps reduce chronic inflammation, improve anxiety, stress and depression.

Coconut Water: This drink helps maintain the stability of electrolytes in the body, helps to hydrate, and at the same time facilitates digestion. In addition, by maintaining the electrolyte balance in the body, coconut water also helps promote cell growth, regulates blood pressure, and is a natural diuretic.

Herbal teas: Herbs are great for controlling high blood pressure. Drinks that can be mentioned include: hibiscus, cinnamon tea, chamomile tea, mint juice, orange juice, lemon juice...

Le Nguyen (According to Times of India)

Source link