On the contrary, not drinking enough water can cause harm to the body. But did you know that drinking water in the wrong way can also be harmful? Sometimes, it can even cause unwanted effects on the body, specifically causing you to have heartburn, according to the health news site Foodguides.
So why can drinking water lead to heartburn? Let's find out what science says about the connection between drinking water and acid reflux.
Drinking too much water at once can cause stomach upset.
Does water cause acid reflux?
When you eat, hydrochloric acid is released into your stomach to help break down food. This creates an acidic liquid that can sometimes back up into your esophagus and cause heartburn. Digestion of food can take longer, depending on the composition of the food and other factors. However, drinking water is usually absorbed quickly because the body doesn't have to do much to absorb it.
However, when food is also present or consumed along with water, like when drinking water during meals can cause stomach problems, according to Times Now News.
For most people, drinking water does not cause heartburn. People even drink water instead of tea, coffee, or soda to reduce acid reflux symptoms.
So why does heartburn happen after drinking water? Turns out it may have something to do with your water drinking habits.
Drinking habits can cause bloating
You may already know that eating large meals, especially at night, can cause reflux symptoms. Eating too much can lead to stomach distension and bloating. But did you know that drinking too much water can cause similar distension?
Heartburn after drinking water may turn out to be related to drinking habits
Research shows that a distended stomach increases the exposure of the lower esophageal sphincter to acidic substances in the stomach, even pushing acidic stomach contents back up into the esophagus, according to Foodguides .
Several studies have shown that people who regularly suffer from heartburn, bloating, and acid reflux may not drink as much water as people who don't have these problems.
How to drink water to avoid heartburn
Doctors say people with gastroesophageal reflux disease or acid reflux can follow these tips:
Spread out your water intake throughout the day. Many people tend to drink a lot of water in the morning and then in the evening. Avoid this and spread your water intake throughout the day.
Sip water instead of gulping it down. Drinking water in small sips rather than downing a large bottle or glass at once will help you stay hydrated without upsetting your stomach.
The following drinking habits can unexpectedly be harmful to your health.
Avoid consuming large amounts of liquids during meals and drink water away from meals. Minimizing drinks during meals can help prevent them from taking up too much space in the stomach, according to Times Now News.
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