Starting the day with health news, readers can also read more articles: Discovering the wonderful benefits of a cup of morning tea for diabetes; Why is eating okra good for bones?; Why should you open the pot lid when boiling fresh bamboo shoots?...
6 amazing health benefits of lemongrass water
Lemongrass has long been used as a medicinal herb, some of the health benefits of lemongrass water have been scientifically proven.
Lemongrass water can cure many common ailments such as colds or soothe upset stomachs, colic, and nausea. Rich in antioxidants, lemongrass water also helps boost the immune system.
But that's not all, here are the top 6 benefits of lemongrass water.
Lemongrass has long been used as a medicinal herb.
Reduces inflammation and joint pain. The citral and geranial compounds in lemongrass have anti-inflammatory properties that help reduce inflammation in the body. Lemongrass water contains compounds that have anti-inflammatory properties that help reduce inflammation and pain caused by arthritis.
Reduce the risk of cancer. Citral in lemongrass has strong anti-cancer properties. Some components of lemongrass help fight cancer by directly causing cell death or by strengthening the immune system so that the body can better fight cancer on its own.
Improve digestion. Lemongrass water has long been used to relieve digestive problems such as indigestion, stomach ulcers, bloating and constipation. It helps stimulate bowel movements and improve digestion. Lemongrass water is well known as a treatment for upset stomach, colic and digestive problems. The next content of this article will be on the health page on October 5.
Discover the amazing benefits of a morning cup of tea for diabetes
New research presented at the European Association for the Study of Diabetes (EASD) meeting in Hamburg, Germany, has found that drinking a cup of tea a day can help keep diabetes at bay.
Accordingly, the habit of drinking 1 cup of tea a day helps reduce the risk of developing type 2 diabetes by 28%. Especially if the type of tea you drink is black tea, this reduction is up to 47%.
Experts say that the reason tea does this wonderful thing is because it has antioxidant effects, anti-inflammatory properties, and helps improve insulin sensitivity.
Congratulations, if you are someone who has the habit of drinking tea every morning.
Researchers from the University of Adelaide in Australia and Southeast University in China looked at the daily tea drinking habits of 1,923 people aged between 20 and 80.
Participants included both light tea drinkers and those who drank only one type of tea. They were asked about the frequency and type of tea they drank, and then tested for diabetes.
The results found that compared to non-tea drinkers, tea drinkers had at least a 28% lower risk of diabetes . This habit also helped reduce the risk of developing prediabetes by 15%. Readers can read more about this article on the health page on October 5 .
Why is okra good for bones?
Okra is a popular food because it is affordable and packed with nutrients.
Okra contains antioxidants, fiber, vitamins, and minerals. Therefore, eating okra can fight disease, promote heart health, manage blood sugar, and aid digestion.
Okra contains calcium, which helps support bone health.
In addition, okra also supports bone health thanks to its calcium and vitamin K content, according to the Cleveland Clinic (USA).
Ms. Sereen Zawahri Krasuna, a nutritionist in the US, said that okra is easy to prepare and brings many health benefits.
Boost bone health. Most fruits and vegetables do not promote bone health, but okra is an exception. Okra contains calcium, which helps support bone health. Additionally, okra is high in vitamin K. Vitamin K is a fat-soluble vitamin that helps develop and maintain bone strength, says Zawahri Krasuna.
Nutrition. Okra is rich in vitamins, minerals and nutrients. Cooked okra contains carbohydrates, fat, fiber, sodium. In addition, okra also contains vitamin K, vitamin C, manganese, folate, magnesium, vitamin B6 and calcium. Start your day with health news to see more content of this article!
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