Why do I get a headache when I bend down?

Many types of headaches

There are many different types of headaches, from dehydration headaches, chronic headaches to caffeine withdrawal headaches. In cases where headaches appear when bending down, the first thing to note is whether the pain is primary or secondary, according to the health website Healthline (USA).

Feeling a headache when bending over could be due to sinusitis or dehydration.

Primary headaches are those in which the headache is the main symptom, such as migraines or tension headaches. Meanwhile, secondary headaches are headaches that arise as a result of another health problem or illness, such as dehydration headaches or sinus infections.

In case of dehydration headache, the person will feel lightheaded when standing up along with fatigue and dry mouth. Dehydration can also cause headache when bending down or moving the body.

In the case of sinus headaches, bending over puts pressure on the head, leading to headaches.

Another cause is positional headaches. This is a rare condition that occurs when the person changes body position, such as standing up, sitting down, bending over, or sneezing. The cause of this headache is usually a leak in cerebrospinal fluid.

If you often have headaches when bending over, you should see a doctor soon. The doctor will determine the root cause of the headaches.

Ways to help reduce headaches

In most cases, headaches can be relieved by taking over-the-counter medications such as ibuprofen, aspirin, or acetaminophen. Sitting in a dark, quiet room can also help relieve headaches.

Drinking more water can also help relieve headaches, especially if you are dehydrated. Some people find relief by drinking something caffeinated, such as tea or coffee. You can also use hot or cold compresses to help relieve the pain.

Eye strain is another factor that contributes to headaches, especially when looking at electronic screens for long periods of time. One way to combat this is to wear glasses that block blue light, which may reduce or prevent future headaches.

For most common headaches, lifestyle changes can help prevent or reduce the severity of pain. For example, getting enough sleep at night, exercising regularly, and meditating can all help reduce headaches, especially tension headaches, according to Healthline.

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