The difference in benefits between running and walking

A person weighing about 73 kg will burn about 15.1 calories per minute jogging and burn 8.7 calories per minute walking.

A person of similar weight as above would burn 453 calories running for 30 minutes and burn 261 calories walking for 30 minutes, according to health site Verywell Health .

Jogging and walking both have many health benefits.

Benefits of jogging

Busy people often like jogging because it saves time. In addition, jogging can also train flexibility and endurance.

One study found that runners lived an average of 3 years longer than non-runners.

Both running and walking improve bone density. However, studies show that runners have stronger bones than walkers.

Benefits of walking

Walking is an easy way to exercise. It can be done by beginners or people with mobility problems.

Walking can help reduce cravings. Studies have found that after a 15-minute walk, people crave less chocolate.

Walking can reduce arthritis. According to research, people who walk regularly report less joint pain.

In addition, walking is a way to reduce the risk of obesity. According to one study, walking will reduce the impact of obesity genes by half.

Walking can help reduce cravings

Should I run or walk?

Both walking and running are beneficial for your physical and mental health. You should choose the exercise method that best suits your goals and health condition.

Jogging is suitable for people who can exercise at high intensity. Walking is a suitable choice for people who are new to exercise.

Although jogging burns a lot of calories, walking also burns a significant amount of calories, helping with weight loss and long-term weight control.

Notes when practicing

Whether you are walking or running, there are some precautions you need to take to avoid injury. Before starting any exercise program, consult your doctor.

You should warm up before exercising and wear reflective gear to ensure safety when exercising outdoors.

Additionally, you should increase the intensity of your workouts gradually over time. This way, your body can adjust to the new workout routine and prevent injury.

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