A diet lacking in protein, fat, calcium, zinc, iron, vitamins A, B, C, and E is the main cause of weak hair and hair loss.
There are many causes of hair loss. For example, physiological hair loss is due to the body replacing weak hair follicles with new, stronger hair cells or pathological hair loss due to baldness, hair fungus, scalp fungus... In addition, one of the causes of this condition is due to a lack of micronutrients.
Dr. Tran Thi Tra Phuong - Nutrihome Nutrition Clinic System, said that vitamins and minerals play an important role in providing nutrients to cells in the body, including hair cells. Hair cells will be affected when the body lacks nutrients, manifested by breakage.
Malnutrition
Adults losing weight, children gaining weight slowly, malnutrition because the diet does not provide enough nutrients (protein, fat, carbohydrates - which are the main ingredients and necessary for cell activity) can lead to hair loss.
Especially the lack of protein, also known as protein, this is the keratin component that makes up hair. In addition, protein is also a substance that helps produce collagen to help hair naturally shiny and strong. Therefore, when the body lacks protein, the hair will become dry, weak and prone to breakage.
Hair loss can occur due to a lack of vitamins and minerals in the body. Photo: Freepik
Lack of certain minerals
Calcium is a mineral that is not only necessary to help bones grow strong and healthy, but also helps hair grow strong and reduce breakage. Doctor Tra Phuong said that children with rickets and women after giving birth often have a calcium deficiency, so hair loss often occurs. Especially in children, it is also known as a sign of ringworm hair loss.
Zinc is an essential trace element for the body. Everyone can get zinc through their daily diet. Hair loss is a common sign of zinc deficiency.
Iron is a mineral that helps produce red blood cells, promoting the smooth transport of nutrients to the hair. When the body lacks iron, it leads to anemia, transporting zinc nutrients and from there the hair is not provided with adequate nutrients.
Lack of certain vitamins
According to Dr. Tra Phuong, vitamin A helps maintain healthy vision, boosts the immune system, and develops cell differentiation. Vitamin A is necessary for hair cells to grow and develop rapidly. When the body lacks vitamin A, it can lead to hair loss, dry eyes, and decreased vision.
Vitamin C is an antioxidant found in green vegetables and ripe fruits that prevents the oxidation of low-density lipoproteins and destroys free radicals that damage cells, enhancing the body's immune system. Furthermore, vitamin C also plays an important role in iron absorption and reduces iron mobilization in the intestine. Therefore, it is an essential nutrient for people with hair loss related to iron deficiency anemia.
Vitamin E helps hair and skin retain natural moisture. When there is a lack of vitamin E related to hormonal decline, hair and skin will become dry, brittle and prone to breakage.
Vitamin B is one of the vitamins involved in the process of hair follicle structure, helping to keep hair strong and healthy, ensuring that metabolism takes place continuously and effectively in the hair follicles. Therefore, when the body lacks vitamin B, it also makes the hair follicles weak and hair falls out easily.
Kim Thu
Source link
Comment (0)