Discover more benefits of turmeric

Start your day with health news , readers can also read more articles: Mouth ulcers and decreased vision can be warning signs of vitamin deficiency; Unexpected effects of apple cider vinegar on blood cholesterol ; Doctors share ways to prevent sinus disease recurrence during the rainy season...

Does turmeric help with weight loss?

Turmeric has long been known as a familiar spice in cuisine and an indispensable ingredient in many oriental medicine prescriptions.

Turmeric is rich in curcumin, a bioactive compound with antioxidant and anti-inflammatory properties. Curcumin is believed to boost metabolism, reduce fat absorption, and aid digestion.

According to research published in the journal Frontiers Pharmacology , turmeric contains an active compound called curcumin that may aid weight loss.

Ms. Pooja Kedia, a nutritionist working in India, shared the weight loss effects of turmeric.

Turmeric has many health benefits.

Helps reduce inflammation. Curcumin has been shown to reduce inflammation in the body, especially in fatty areas. Inflammation is one of the reasons why it is difficult to lose weight. Therefore, by using turmeric, we can help the body burn fat more effectively.

Boosts metabolism . Turmeric helps the body produce more bile, a fluid that is important for breaking down fats in food.

Thanks to the efficient fat digestion process, the body will not store much excess fat. The process of burning calories and converting energy occurs faster, helping the body consume more energy.

Regulates fat storage. Turmeric also helps prevent the formation of new fat cells and converts white fat (which stores energy) into brown fat (which burns energy). Readers can read more about this article on the health page on August 25.

Mouth ulcers and decreased vision may be warning signs of vitamin deficiency.

Deficiencies in certain nutrients can cause symptoms such as hair loss, vision loss, or mouth ulcers. Supplementing the right nutrients can help treat these symptoms.

When the pace of life is fast, many people will have hasty meals to continue with work and study. Because there is no time to pay attention to the nutritional issues in meals, it is easy to lead to malnutrition.

Carrots are rich in vitamin A, which can help prevent vision loss.

Symptoms that may be warning signs of vitamin deficiency include:

Mouth ulcers. Mouth ulcers or cracks at the corners of the lips can be caused by a deficiency of vitamin B2. This vitamin is essential for cell function. Deficiencies of iron and other B vitamins can also cause similar symptoms. To get these vitamins, people should eat meat, fish, cereals, and drink milk.

Bleeding gums. Poor oral hygiene is a common cause of bleeding gums. Vitamin C deficiency can also lead to this symptom. Vitamin C is essential for collagen synthesis and maintaining gum health.

Along with bleeding gums, vitamin C deficiency also leads to easy bruising, dry skin and slow wound healing. Foods rich in vitamin C include broccoli, strawberries, bell peppers and citrus fruits. The next content of this article will be on the health page on August 25 .

The surprising effects of apple cider vinegar on blood cholesterol

Many people know how to use apple cider vinegar to lose weight, but did you know that apple cider vinegar can do many more valuable things?

Just a little apple cider vinegar in a glass of water can help lower your cholesterol. A meta-analysis of eight studies, published in 2021 in the medical research journal BMC Complementary Medicine and Therapies, concluded that drinking apple cider vinegar reduced total cholesterol and improved good cholesterol levels.

Just a little apple cider vinegar in a glass of water can help you lower your cholesterol.

Notably, people with type 2 diabetes who consumed about 1 tablespoon (15 ml) of apple cider vinegar per day for at least 8 weeks showed remarkable results. Consuming apple cider vinegar also reduced their triglyceride levels.

A 2014 review published in the medical journal Nutrition Reviews suggested that some studies on the cholesterol-lowering effects of apple cider vinegar may be due to weight loss. Apple cider vinegar may reduce the activity of genes in the liver that convert sugar into fat, while also boosting genes that burn fat. The effect of apple cider vinegar on the glycemic index of foods may also make you feel fuller without having to eat as much. Start your day with health news to see more of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-phat-hien-them-loi-ich-cua-cu-nghe-18524082421524091.htm