Starting the day with health news, readers can also read more articles: 3 unexpected harmful effects of dirty phones on the skin; Will removed moles grow back?; Summer cooling fruits: Mango is diuretic, reduces inflammation...
What is the ideal time to go to bed?
According to experts, the ideal time to go to bed is between 10 and 11 pm.
Researchers at the University of Exeter (UK) say that if you want to protect your heart and stay healthy in the long term, you should go to bed between 10 and 11 pm.
You should go to bed between 10 - 11 pm.
Specifically, the study involved more than 88,000 people aged 43-79, who collected data on their bedtimes and wake-up times for about 7 days. They also completed demographic, lifestyle, health and physical assessments during this time.
The volunteers were then followed up for their health and cardiovascular diagnoses, such as heart attack, heart failure, chronic ischemia, stroke, etc., over the next five years.
The study results showed that 3% of the volunteers later developed cardiovascular disease. The highest rate of disease was in those who slept after midnight and lowest in those who slept between 10 and 11 p.m. Readers can read more about this article on the health page on May 13 .
3 unexpected harmful effects of dirty phones on the skin
There is no denying the convenience that mobile phones bring to our lives. They help us to contact our loved ones, study, entertain and many other conveniences. However, phones are also places that contain a lot of bacteria, increasing the risk of skin problems.
When using a dirty phone, your skin may experience the following problems:
Acne. "Our phones are dirty," Women's Health magazine quoted Associate Professor Joshua Zeichner, a dermatologist at Mount Sinai Hospital in New York City (USA).
Cleaning your phone regularly will help reduce the risk of causing acne on your skin.
This is because our hands often touch our phones, even when we go to the toilet, making this device a place where many things accumulate, from skin cells, hand sweat, bacteria, makeup and dirt from the environment. When we answer the phone, we accidentally give these bacteria the opportunity to penetrate the skin of our face. The result is clogging pores, eventually causing acne, especially acne.
The simplest way is to use a Bluetooth headset. If you don’t use a headset, make sure to clean your phone with an alcohol-based sanitizer at least twice a day, Associate Professor Zeichner added. The next content of this article will be on the health page on May 13.
Will a mole grow back if removed?
Most people have moles. They are harmless and do not affect health. Moles come in many shapes, sizes and colors. For a number of reasons, many people try to remove moles. In some cases, they grow back later.
Moles are caused by a high density of pigment cells in the skin. Some moles are present at birth, while others develop during adulthood.
If the mole grows back after removal, it is necessary to monitor and see a dermatologist for examination.
However, there are moles that are cancerous or can become cancerous. Cancerous moles will have irregular borders, unusual colors, or grow abnormally large. If you suspect a mole is skin cancer, you should see a doctor as soon as possible for timely diagnosis and treatment.
One of the most common reasons people want to remove moles is for cosmetic reasons. Mole removal surgery is a common medical procedure that can be easily performed by a dermatologist. Start your day with health news to see more of this article!
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