Start your day with health news; you can also check out these articles: 3 unexpected harmful effects of dirty phones on your skin; Will moles grow back after removal?; Summer fruits to cool you down: Mangoes are diuretic and anti-inflammatory...
What is the ideal time to go to bed?
According to experts, the ideal time to go to bed is between 10 PM and 11 PM.
Researchers at the University of Exeter (UK) say that if you want to protect your heart and maintain good health in the long term, you should go to bed between 10 PM and 11 PM.
You should go to bed between 10 PM and 11 PM.
Specifically, the study involved over 88,000 people aged 43-79, whose sleep and wake times were collected over a 7-day period. They also completed assessments of demographics, lifestyle, health, and physical condition during this time.
Afterward, the volunteers' health was monitored, and they received diagnoses for cardiovascular diseases such as heart attack, heart failure, chronic ischemic heart disease, stroke, etc., for approximately the next 5 years.
The study results showed that 3% of the volunteers subsequently developed cardiovascular disease. The highest incidence was among those who went to sleep after midnight, and the lowest among those who went to sleep between 10 PM and 11 PM. Readers can find more information on this topic on the health page dated May 13th .
3 unexpected harmful effects of dirty phones on your skin.
There's no denying the convenience mobile phones bring to our lives. They help us stay in touch with loved ones, learn, entertain ourselves, and offer many other benefits. However, phones also harbor many bacteria, increasing the risk of skin problems.
When using a dirty phone, your skin may experience the following problems:
Acne. "Our phones are very dirty," Women's Health magazine quotes Associate Professor Joshua Zeichner, a dermatologist at Mount Sinai Hospital in New York City.
Regularly cleaning your phone will help reduce the risk of acne breakouts.
This is because our hands constantly touch our phones, even while using the restroom, making the device a breeding ground for many things, from skin cells, sweat, bacteria, makeup, and environmental dirt. When we answer calls, we inadvertently allow these bacteria to penetrate our facial skin. The result is clogged pores, ultimately causing acne, especially pimples.
The simplest way is to use Bluetooth headphones. If you don't use headphones, make sure to disinfect your phone with an alcohol-based antiseptic solution at least twice a day, added Associate Professor Zeichner. Further details of this article will be available on the health page on May 13th.
Will moles grow back if they are removed?
Most people have moles. They are harmless and do not affect health. Moles come in many different shapes, sizes, and colors. For various reasons, many people seek to remove moles. In some cases, they have grown back afterward.
Moles form due to a high concentration of pigment cells on the skin. Some moles are present at birth, while others develop during adulthood.
If a mole grows back after it has been removed, it needs to be monitored and checked by a dermatologist.
However, some moles are cancerous or may become cancerous. Cancerous moles will have irregular borders, unusual colors, or grow abnormally large. If you suspect a mole is skin cancer, you should see a doctor as soon as possible for diagnosis and timely treatment.
One of the most common reasons people want to remove moles is for cosmetic reasons. Mole removal surgery is a common medical procedure that can be easily performed by a dermatologist. Start your day with health news and read more in this article!
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