Discover the best diet to prevent diabetes

New research, published in the academic journal Diabetes & Metabolism , has found that adopting a plant-based diet may be the best strategy for people at risk of type 2 diabetes.

Type 2 diabetes, which affects millions of people worldwide, has been a major health concern for decades.

Accordingly, a plant-based diet has the ability to prevent up to 24% of the risk of diabetes, according to the research journal Study Finds.

The study was conducted by scientists at the Medical University of Vienna (Austria), including 113,097 participants aged 40 to 69.

During 12 years of follow-up, 2,628 people developed diabetes.

The results found that people who ate the most plant-based foods (including lots of fruits, vegetables and whole grains) had a 24% lower risk of developing diabetes.

Notably, even people with a family history of diabetes or high-risk individuals such as those who are obese, older, or physically inactive, significantly reduced their risk if they adopted a plant-based diet. This is an important finding, highlighting the power of diet in managing health risks.

People who ate the most plant-based foods (lots of fruits, vegetables, and whole grains) had up to a 24% lower risk of diabetes.

The study also highlights that it is important not only to reduce consumption of animal-based foods, but also to limit industrially processed foods and foods high in sugar, soft drinks and refined grains.

This study has shown that a healthy plant-based diet can improve liver and kidney function and thereby reduce the risk of diabetes, said study author Dr. Tilman Kühn, professor of public health nutrition at the Medical University of Vienna, according to Study Finds.

This study offers a new perspective on diabetes prevention. It highlights the importance of dietary choices, in particular adopting a healthy plant-based diet, in reducing the risk of diabetes, said Professor Kühn.

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