Foods low in sugar, help you feel full longer, reduce cravings and support weight loss

Apples, grapefruit, cucumbers or broccoli... are foods that provide few calories, are rich in nutrients, help increase metabolism, and support weight loss.

Những thực phẩm ít đường, giúp no lâu, hạn chế cảm giác thèm ăn và hỗ trợ giảm cân

Herbal teas are great for people who want to lose weight because they contain zero to very few calories. (Source: dalat1893.vn)

Grapefruit

Grapefruit is one of the popular fruits in weight loss menus.

Grapefruit is delicious and nutritious, can be eaten directly or added to salad, eaten with yogurt or blended into smoothies.

Grapefruit is rich in nutrients that help boost metabolism and lower cholesterol. Half a grapefruit (about 123 g) provides 52 calories.

Cucumber

Cucumbers are mainly water, so they provide few calories. 52 grams of cucumbers provide 8 calories. Eating cucumbers helps you feel full longer and reduces cravings.

Cauliflower

Cauliflower is low in calories and high in fiber, which helps you feel full longer and reduces cravings. 100 grams of cauliflower provides about 25 calories.

In addition, cauliflower also contains many vitamins and nutrients, helps improve cardiovascular health, balances blood sugar, and effectively fights cancer.

Broccoli

Similar to cauliflower, broccoli is also a source of essential nutrients that are good for health and body shape. 91g of broccoli provides 31 calories.

The high vitamin C content in broccoli helps improve health and beautify skin from within.

Cabbage

Cabbage contains a large amount of fiber, helps you feel full longer, reduces cravings. 100 grams of cabbage provides about 25 calories.

Cabbage can be processed into many dishes or used in salads.

Celery

Celery contains a large amount of insoluble fiber, causing the body to burn more energy to digest and absorb, increasing the fat burning process, supporting weight loss and effectively reducing excess fat.

110 g of celery provides 18 calories.

Salad

Lettuce is often used in diet menus, supporting weight loss by providing many vitamins and fiber to the body. A 6g lettuce provides one calorie.

Apple

Apples have high nutritional value, rich in vitamins and fiber, help increase the feeling of fullness, limit cravings. Malic acid in apples effectively reduces excess fat. 100g of apples provide about 50 calories.

Carrot

The fiber in carrots helps increase the feeling of fullness. Vitamins B1, B2, and B6 in carrots play an important role in the metabolism of fat and protein, promoting the formation of muscle tissue and reducing excess fat.

128 g of carrots provide about 53 calories.