7 breakfast foods that help you lose weight and prolong your life
Boiled sweet potatoes
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Sweet potatoes are one of the healthiest foods to eat for breakfast, they are packed with nutrients and can help you burn fat. At the same time, sweet potatoes are high in fiber and have a low glycemic index, which helps the body absorb them slowly and keeps you fuller for longer.
Using sweet potatoes in the morning in any way is good because they provide vitamins, minerals and fiber... from all kinds of vegetables, helping you lose weight and prevent diseases effectively.
Chicken eggs
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Eggs are also the first dish on the list of healthy breakfast dishes. Studies show that eggs are rich in protein and important nutrients. Therefore, eating eggs for breakfast will increase the feeling of fullness, avoid overeating at the next meal, thereby helping to reduce the amount of calories consumed, help lose weight, maintain stable blood sugar and insulin levels.
Chicken breast
If you are looking for a healthy food that will keep you full for a long time, steamed chicken breast is a very reasonable choice. According to nutritionists, chicken breast is the healthiest protein, helping to reduce hunger in the morning and keep you full of energy for many hours.
If you regularly eat chicken breast in the morning, your body will be able to speed up the process of metabolizing fat in a concentrated form, burning excess fat in the form of adipose tissue very effectively.
Vegetable salad
Breakfast salads are trending these days for a variety of reasons. The combination of greens and root vegetables provides essential vitamins, healthy fats, quality protein and fiber, making vegetable salads a great breakfast for longevity.
Oatmeal
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Oatmeal is the best breakfast choice for cereal lovers. Oatmeal contains a unique fiber called oat beta-glucan. This fiber has many health benefits, such as lowering cholesterol. The beta-glucan in oats helps promote feelings of fullness, increasing levels of the fullness hormone PYY. Oats are also rich in antioxidants. These antioxidants may also benefit heart health and lower blood pressure.
To increase the protein content of your oatmeal breakfast, you can combine oatmeal with milk instead of water, add eggs or cheese.
Nuts
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Chia seeds or nuts such as macadamia nuts, walnuts, almonds, etc. are very suitable for breakfast. They contain many nutrients and antioxidants, help reduce the risk of cardiovascular disease, reduce inflammation and control blood sugar levels.
Berries
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Berries such as blueberries, raspberries, strawberries, etc. contain less sugar than most fruits but are low in calories and are a rich source of fiber. In addition, berries also contain anthocyanin antioxidants, which prevent aging and protect cardiovascular health.
Studies have also shown that berries can reduce inflammation, prevent oxidation of cholesterol in the blood, and protect blood vessel cells. Eating berries with Greek yogurt or cheese will give you a nutritious breakfast.
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