Adding fresh fruit to your diet is one of the most effective ways to boost your immune system. To achieve the strongest immune system, you should eat 3-4 servings of fruit every day.
Below are fruits you should eat every day to boost immunity.
Orange
Lao Dong Newspaper quoted the content shared by experts on the Health website about fruits that help boost immunity: Oranges provide abundant vitamin C. Natural vitamin C absorbed when eating the above fruits will help strengthen the immune system by increasing the production of white blood cells.
In addition, they have high antioxidant properties, so they support natural anti-inflammatory and antibacterial properties, helping the body heal wounds quickly.
Oranges are one of the fruits that help supplement vitamin C for the body. (Photo: Xinhua)
Kiwi
Quite similar to oranges, kiwis are also considered a good fruit that helps strengthen the immune system effectively as they provide essential nutrients such as vitamin C, Folate, Potassium, vitamin K or vitamin E. These are nutrients that help strengthen the immune system naturally and safely.
Coconut
According to some studies, drinking coconut water regularly not only helps the body strengthen its immune system but also makes the skin more beautiful, and the body does not experience dehydration in the middle of hot summer days.
Apple
Apples are considered the "king of fruits" as they provide many nutrients beneficial to the body such as vitamin C, fiber, antioxidants and minerals such as sodium, potassium, iron, calcium, and magnesium.
Therefore, when eating apples, the body will become healthier, thereby strengthening the immune system, directly helping the body fight bacteria, infections as well as harmful viruses.
Apples are one of the fruits that help boost immunity.
Guava
Ho Chi Minh City Law Newspaper also shared some fruits with immune-boosting functions published by Hindustan Times, in which guava is a source of nutrients such as vitamin C and vitamin A to help improve health and strengthen the immune system.
Banana
Bananas are rich in antioxidants, vitamin B6, manganese, and potassium, which help boost the immune system.
Watermelon
Watermelon is an ideal summer fruit to boost the immune system. Watermelon contains many vitamins, minerals and especially lycopene which helps prevent many diseases, infections and respiratory tract inflammation.
Mango
Mangoes are delicious fruits that provide vitamin A and essential nutrients that help strengthen the immune system and promote overall health.
Papaya
Papaya is also rich in vitamin C and contains the digestive enzyme papain. Papaya is also a good source of potassium, folate, and vitamins A and B.
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