Starting the day with health news , readers can also read more articles: Why does sleeping on your stomach cause pain when waking up?; What nutrients does honey have, how is it better than sugar? ...
How does lemon water benefit the bladder?
Lemon juice has many health benefits such as aiding digestion, reducing cell damage caused by oxidation, and providing the body with necessary amounts of vitamin C and potassium. Not only that, lemon juice can also help improve bladder health.
The bladder is part of the urinary tract. The main function of the bladder is to store urine before it is excreted from the body through the urethra. With a triangular shape, a healthy bladder can hold 500 ml of urine.
Drinking lemon water helps reduce the risk of kidney stones
Lemon water is not an effective treatment for urinary problems. However, experts say that this drink can still have many positive effects on bladder health.
Lemons are very watery. In fact, they are almost 90% water. With their characteristic sour taste, lemons are very low in fat and protein. In return, they are rich in vitamin C, potassium, sodium, and many other minerals.
Basically, lemon water can help fight the development of kidney stones by increasing the body's water intake. In fact, plain water alone is effective in preventing the risk of kidney stones. However, drinking lemon water will increase this benefit. Readers can read more about this article on the health page on March 7.
Why does sleeping on your stomach cause pain when you wake up?
Sleeping on your stomach can be comfortable, with your entire body in contact with a soft mattress underneath. For many people, this is the preferred sleeping position. However, a common problem is waking up with aches and pains in certain parts of the body.
In fact, sleeping on your stomach is one of the sleeping positions that is not recommended by sleep experts and should be limited. In particular, muscles are easily stretched in this sleeping position, so it is not surprising that people who sleep on their stomach will wake up with a feeling of muscle tension and pain.
Sleeping on your stomach can strain your muscles and cause fatigue in many areas of your body.
One of the first effects to mention when sleeping on your stomach is lower back pain. Meanwhile, the lower back is a position that is often under pressure from daily movements, from bending down to pick up objects, going to the gym to lifting heavy objects. Sleep is an important time for the lower back to rest and recover.
However, lying on your stomach stretches your lower back muscles and doesn’t give them a chance to rest. In addition, lying on your stomach causes your entire spine to curve and no longer be in a comfortable position. This position, if maintained for 2-4 hours a night, will stretch not only your spine but also many other areas of your body.
In addition, turning your head to one side to avoid suffocation when lying on your stomach is necessary. However, this neck position will strain the neck muscles. Not stopping there, sleeping on your stomach with your arms raised straight up or tucked under your pillow will also put more pressure and strain the muscles in your shoulders. The next content of this article will be on the health page on March 7.
What nutrients does honey have and how is it better than sugar?
Associate Professor - Doctor - Doctor Lam Vinh Nien, Head of the Department of Nutrition - Dietetics, University of Medicine and Pharmacy Hospital, Ho Chi Minh City, answered: The main ingredient of honey is fructose. In addition, honey also contains vitamins, minerals such as potassium, calcium, zinc, vitamin C and antioxidants, substances with antibiotic and anti-inflammatory activities.
In addition to fructose, honey also contains vitamins and minerals such as potassium, calcium, zinc, and vitamin C.
Meanwhile, table sugar only contains sucrose and no vitamins or minerals.
In general, there is no benefit to using honey instead of sugar in people with diabetes. Both honey and sugar affect blood sugar levels.
Honey is generally sweeter than sugar, so it can help you use less sugar in your food and drinks. However, a tablespoon of honey can have more total carbohydrates and total calories than a tablespoon of sugar.
People with diabetes can still use honey, but they need to use it in moderation and count the carbohydrates in their diabetes diet plan. At the same time, people with diabetes should talk to their doctor before adding honey to their diet. Start your day with health news to see more of this article!
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