Should people with low blood pressure exercise?

For adults, the US Centers for Disease Control and Prevention (CDC) recommends exercising at least 150 minutes a week, including at least 2 days of muscle-strengthening exercises. Regular exercise will help improve health, increase strength, endurance and prevent many other diseases, according to the US health website Healthline .

People with low blood pressure should avoid high-intensity, strenuous exercise.

For people with low blood pressure, exercise will help increase blood circulation, thereby positively affecting the condition. A person is considered to have low blood pressure when the blood pressure index is below 90/60 mm Hg (millimeters of mercury).

Common symptoms of low blood pressure include fainting, dizziness, fatigue, nausea, vomiting, blurred vision, and others. Not everyone with low blood pressure experiences these symptoms. It depends on many factors, from the individual's physical condition to the severity of the condition.

There are many causes of low blood pressure such as side effects of certain medications, health conditions, injuries, etc. According to experts, for people with low blood pressure, the intensity and type of exercise depends largely on the cause of the disease. In general, if low blood pressure has no symptoms, the patient can exercise normally. For those who are undergoing treatment, they should consult a doctor before exercising.

The safest exercises for people with low blood pressure are those that involve the lower half of the body, such as cycling and walking. Swimming, tai chi, and yoga are also good options. It is even better to combine exercise with deep breathing exercises. Deep breathing reduces stress, and diaphragmatic breathing can also help increase blood circulation.

Pilates can be particularly beneficial for people with low blood pressure because the exercises can help improve blood circulation. This is a popular form of exercise in many countries, consisting of a system of exercises performed in a lying position to stretch muscles, lose weight and improve mobility. In fact, people with low blood pressure are recommended to walk at least 30 minutes a day.

However, there are certain types of exercises and positions that people with low blood pressure should avoid. First, they should avoid positions that cause the head to be at or lower than the heart, such as sit-ups. Doing these exercises can make low blood pressure symptoms worse, and can easily cause dizziness and nausea.

In addition, patients should also avoid exercises that require excessive exertion, such as high-intensity cardio exercises such as sprinting, running or cycling long distances should be avoided.

Before exercising, activities such as warming up and having a snack are also necessary. When warming up, patients should stand up straight and avoid bending over, according to Healthline .

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