How should people with asthma take care of their health in the cold season?

People with asthma should cover their mouth and nose when going outside. This helps warm the air before it enters the lungs, thereby reducing the risk of respiratory irritation and asthma attacks, according to the health website Medical News Today (UK).

Some medications can help relieve asthma attacks temporarily, but to better control the disease, you need to see a doctor for appropriate treatment.

In addition, patients also need to drink enough water. Because water will keep the respiratory tract moist, thereby reducing the risk of irritation.

Maintaining optimal indoor humidity levels is another important preventative measure for asthma. Cold, dry air can irritate the airways and easily trigger asthma attacks. Indoor humidity can be maintained appropriately with a humidifier.

In addition, people also need to clean the house to prevent the accumulation of dirt and mold because these are factors that make asthma worse. If the air outside is polluted and has a lot of dirt, it is best for the patient to stay indoors. If you have to go out, follow the weather forecast to have the necessary measures to cover your nose and mouth. Another option is to see a doctor to get a prescription for some inhalers when necessary.

Physical activity is essential to improve health and prevent asthma symptoms from recurring.

Many asthma medications work by relaxing the muscles in the airways, making breathing easier. However, it is important to note that these medications only provide temporary relief and do not treat the inflammation in the airways. As a result, people with asthma may need to take medications long-term to effectively control their symptoms.

In addition, people with asthma should apply some other methods to control asthma. Breathing exercises, such as those used in yoga, have been shown to help some people with asthma control their breathing, reduce stress, and reduce asthma triggers.

In addition, regular exercise also helps control asthma symptoms during the cold season. Physical activity is essential to improve health and prevent asthma symptoms from recurring. People with asthma can choose to walk, jog or any favorite sport, according to Medical News Today.

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