What types of protein should people with joint pain avoid?

Common causes of joint pain are often due to trauma, osteoarthritis or rheumatoid arthritis. Sometimes, psychological stress, anxiety or depression also stimulates inflammation in the body and causes joint pain, according to the health website Medical News Today (UK).

People with joint pain should limit foods high in casein protein such as milk, butter or cheese because they can make the pain worse.

Temporary joint pain can be effectively treated with topical gels or anti-inflammatory medications. However, diet also plays an important role in pain control, especially for people with chronic joint pain.

Experts recommend that people with arthritis eat healthy foods like fatty fish, avocados and green tea. These foods are rich in antioxidants and omega-3 fatty acids, which help boost immunity and reduce inflammation.

Meanwhile, patients need to limit certain foods that can stimulate inflammation in the body, such as milk and dairy products. Because milk contains saturated fat and casein protein, which can make joint pain worse.

Saturated fats in some whole milk, cheese, and butter are high in inflammatory compounds called advanced glycation end products (AGEs). While your body needs some AGEs, too much can damage cells and tissues, cause infections, and worsen joint pain.

Experts recommend that people with arthritis eat healthy foods like fatty fish, avocados and drink green tea. Pictured is salmon.

Casein protein in milk is famous for its effective muscle-building effects for gym-goers. However, people with joint pain should limit the use of casein because in some sensitive people, this protein can make joint pain worse.

In addition to casein protein and saturated fat, patients should also limit their intake of processed foods and foods high in sugar and white starch. These are all inflammatory agents that can trigger inflammation and make joint pain more uncomfortable, especially for people with arthritis.

Some research evidence suggests that people with long-term rheumatoid arthritis feel better when they limit their intake of fatty meats, dairy, foods high in gluten and lactose. Pain will improve if they regularly eat foods high in omega-3 fatty acids such as salmon, tuna, mackerel or take fish oil supplements, according to Medical News Today.

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