How many apples should you eat a day?

Apples are packed with important nutrients, including fiber, vitamins, minerals, and antioxidants. One apple provides the following nutrients to the body:

• Calories: 95
• Carbs: 25 grams
• Fiber: 4.5 grams
• Vitamin C: 9% of the daily value (DV)
• Copper: 5% DV
• Potassium: 4% DV
• Vitamin K: 3% DV

In particular, vitamin C acts as an antioxidant to neutralize harmful compounds called free radicals and protect against disease. Apples are also an excellent source of antioxidants such as quercetin, caffeic acid, and epicatechin.

How many apples should you eat a day?

How many apples should you eat a day?

An article on the Vinmec Hospital website states that eating one apple a day can help you stay away from disease. Eating two apples a day is very good for cardiovascular health.

You can eat any kind of apple, as long as you eat the peel. Apple peels are rich in antioxidants that help fight cancer. Researchers suggest that it's best to get antioxidants from fruits and vegetables rather than from dietary supplements. Apple peels also contain polyphenols – antioxidants that prevent cell damage from free radicals.

When choosing fruit in general, and apples in particular, you should choose the freshest ones. Apples are rich in pectin (soluble fiber) which prevents the absorption of cholesterol in the intestines, but this pectin is destroyed as apples ripen. Maintaining a daily habit of eating fresh apples is a good practice that brings many health benefits.

You should choose the freshest and tastiest apples to ensure maximum nutritional value.

Choosing apples and bananas for breakfast is a perfect combination, as it's quick, convenient, and still provides ample nutrients. A banana provides approximately 110 calories, plus 1 gram of protein and 16% of the daily fiber requirement. Adding an apple provides up to 190 calories and 36% of the daily fiber requirement. Overall, apples and bananas are low in protein but high in nutrients.

Nguyen Mai (compiled)

Source: https://vtcnews.vn/nen-an-may-qua-tao-mot-ngay-ar860312.html