How many apples should I eat a day?

Apples are packed with important nutrients, including fiber, vitamins, minerals, and antioxidants. One apple provides the following nutrients to the body:

Calories: 95
Carbs: 25 grams
Fiber: 4.5 grams
Vitamin C: 9% Daily Value (DV)
Copper: 5% DV
Potassium: 4% DV
Vitamin K: 3% DV

In particular, vitamin C acts as an antioxidant to neutralize harmful compounds called free radicals and protect against disease. Apples are also an excellent source of antioxidants such as quercetin, caffeic acid, and epicatechin.

How many apples should I eat a day?

An article on the Vinmec Hospital website says that eating an apple a day will help you stay away from diseases. Eating two apples a day is very good for heart health.

You can eat any type of apple, as long as you eat the skin. Apple skins are rich in antioxidants that help fight cancer. Researchers say it's best to get antioxidants from fruits and vegetables rather than dietary supplements. Apple skins also contain polyphenols, antioxidants that prevent cell damage from free radicals.

When choosing fruits in general and apples in particular, you should choose the freshest ones. Apples are rich in pectin (soluble fiber) that prevents the absorption of cholesterol in the intestines, but this pectin will be destroyed when the apple is ripe. Maintaining a good habit of eating fresh apples every day will bring many health benefits.

You should choose the freshest apples to ensure nutritional value.

Choosing apples and bananas for breakfast is the perfect combination, because it is quick, convenient but still full of nutrients. A banana will provide the body with about 110 calories, plus 1 gram of protein and 16% of the daily fiber requirement. Adding an apple provides up to 190 calories and 36% of the daily fiber requirement. In general, apples and bananas are low in protein but high in nutrients.

Nguyen Mai (synthesis)

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