Five types of fruit and vegetable juices that increase beauty effects and suggestions on how to enjoy them

Regularly drinking kale and apple juice or red grape juice helps increase skin elasticity and slows down the aging process.

Regularly drinking pure kiwi juice or adding apples helps increase beauty effects. (Source: DMX)

Kale

Kale is an anti-aging "miracle drug" because it provides large amounts of B vitamins, vitamins E, K, and minerals such as manganese, copper, calcium, potassium, iron, magnesium, and omega-3 fatty acids.

Drinking kale juice helps increase collagen production, increase skin elasticity, and slow down the aging process.

Kale can be juiced with apples or pineapple to enhance the flavor of the drink.

Eggplant

Eggplant contains high levels of antioxidants and vitamin C which can improve skin pigmentation and prevent aging.

Vitamin C helps rejuvenate cells, retain skin moisture, and increase shine and smoothness. Antioxidants help protect skin cells from damage caused by free radicals.

Eggplant can be squeezed with lemon to increase the skin beautifying effect.

Apple

Apples are rich in vitamins A, E and antioxidants, which help strengthen the immune system and prevent skin aging. In addition, apples are also rich in collagen, which can effectively increase skin elasticity.

In addition to eating directly, you can drink apple juice every day to keep your skin youthful.

Red grapes

Red grapes are rich in polyphenols, substances with antioxidant properties, helping to protect skin cells from free radical damage, rejuvenating the skin from within.

Drinking red grape juice at night helps improve sleep quality, speed up skin recovery and regeneration.

Kiwi

Kiwi is rich in antioxidants, improves skin firmness, smoothness, and prevents wrinkles. The high vitamin C content in kiwi can strengthen the immune system, tighten collagen fibers, and help keep skin healthy and youthful.

You can drink pure kiwi juice or add apples and pineapples to increase the beauty effect.

Source: https://baoquocte.vn/nam-loai-nuoc-ep-trai-cay-rau-xanh-tang-hieu-qua-lam-dep-va-goi-y-cach-thuong-thuc-247571.html