Nutrition is very important for beautiful, healthy skin. If you want beautiful skin, you should review your diet. Increasing your intake of vitamin C and reducing your intake of fat and carbohydrates will help your skin become more beautiful. Foods rich in antioxidants such as fish, fruits and vegetables help protect the skin.
To prevent and improve acne skin condition more positively, you need to take time to establish a healthy lifestyle and diet.
Do not use stimulants
Drinks like coffee and tea are dehydrating, which can dry out your skin.
Drinking too much alcohol can also cause many harmful effects on the skin and body. Alcohol is a diuretic, causing the body to lose water. This can contribute to dry skin. In addition, alcohol also dilates blood vessels. This is why people who drink alcohol often have red faces.
Smoking is also very bad for your skin. Smoking causes premature wrinkles and dry skin. Smoking also reduces blood flow to the skin and contributes to the breakdown of collagen, causing wrinkles.
Limit drinks with stimulants to protect the skin,
Exercise to prevent skin aging
Exercise benefits every part of your body – including your skin, your largest organ. Exercise improves blood circulation and helps nourish your skin. Improved blood flow brings more oxygen and nutrients, which helps your skin produce collagen, preventing wrinkles.
Get enough sleep
Lack of sleep causes dark circles, pale skin, puffy eyes, etc. Meanwhile, if you get 7-8 hours of sleep every night, your body and skin will always be in the best condition.
In addition, sleeping position also affects the skin. You should not rest your face on the pillow in the same position for many years because wrinkles will appear in the area where the skin presses against the pillow. You should also not sleep on your stomach because it will make the eye bags bigger. Accordingly, the best sleeping position is lying on your back.
Wash your face daily to clean your skin.
Clean bedding regularly
Blankets, pillowcases, and bed sheets are the areas your skin comes into contact with every day. Regularly cleaning your bed sheets at least once a week not only helps keep your living space fresh, but also prevents the growth of acne-causing bacteria and limits the occurrence of skin diseases.
Avoid thinking and working stressfully
Stress affects nearly every part of your body, including your skin. Many studies show that stress increases your body's production of hormones, which can make your skin oilier and reduce its ability to fight acne-causing bacteria.
Use sunscreen
You can prevent melasma by wearing sunscreen at all times and avoiding direct exposure to sunlight.
About 90% of skin damage is caused by the sun. As your sun exposure increases, so does your risk of skin cancer. Therefore, you should protect your skin by using sunscreen.
Thanh Ngoc
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