Health benefits of grapes

According to Roxana Ehsani, a nutritionist in the US, grapes contain many essential carbs, hydration, vitamins, minerals, antioxidants and polyphenols.

Each person's energy needs and dietary requirements are different, depending on age, activity level, gender and medical history.

Grapes are rich in antioxidants.

It is recommended that adults eat about 350 grams to 440 grams of fruit per day. Therefore, you can incorporate grapes into your diet with other fruits, according to EatingWell .

Provides antioxidants

Grapes are high in antioxidants, especially black and purple grapes. Regardless of the type of grape, they are all packed with antioxidants.

Antioxidants help protect the body from chronic diseases such as inflammation, cancer, heart disease and diabetes. Grapes also support gut and circulatory health.

Improve brain and heart health

Grapes contain antioxidants that help protect the heart and fight free radicals. Grapes can also be considered a "functional food" that helps treat high blood pressure.

Healthy blood vessels also ensure that the brain receives enough oxygen. This results in improved brain function including attention and memory.

Provides vitamins and minerals

"Grapes are rich in vitamin K, which aids blood circulation and bone health," says Ehsani.

Grapes also contain potassium, which helps keep your heart and muscles healthy. Although not as much as citrus fruits, grapes also contain a small amount of vitamin C, which supports the immune system.

Helps sleep well

Melatonin is the main sleep-regulating hormone produced by the body. Melatonin levels increase throughout the day and peak at night, signaling the body that it is time to sleep.

Melatonin is found naturally in a number of foods and drinks, including tart cherries, eggs, fatty fish, kiwis, nuts, and grapes.

In 2006, scientists discovered that grape skins contain melatonin, and this substance remains in the grapes even after they are processed into wine.

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