Health benefits of grapes

According to Roxana Ehsani, a nutritionist in the US, grapes are rich in carbohydrates, hydration, vitamins, minerals, antioxidants, and essential polyphenols.

Each person's energy needs and required food intake vary depending on age, activity level, gender, and medical history.

Grapes are rich in antioxidants.

According to recommendations, adults should eat about 350 to 440 grams of fruit per day. Therefore, you can combine grapes with other fruits in your diet, according to EatingWell .

Provides antioxidants

Grapes are rich in antioxidants, especially black and purple grapes. Regardless of the variety, grapes contain a generous amount of antioxidants.

Antioxidants help protect the body from chronic diseases such as inflammation, cancer, cardiovascular disease, and diabetes. Grapes also support gut and circulatory health.

Improve brain and cardiovascular health.

Grapes contain antioxidants that help protect cardiovascular health and fight free radicals. Grapes can also be considered a "functional food" that supports the treatment of high blood pressure.

Healthy blood vessels also ensure that the brain receives enough oxygen. As a result, brain function, including attention and memory, will improve.

Provides vitamins and minerals

Ms. Ehsani stated, "Grapes are rich in vitamin K, which supports blood circulation and bone and joint health."

Grapes also contain potassium, which helps maintain heart and muscle health. Although not as much as in citrus fruits, grapes also contain a small amount of vitamin C, which supports the immune system.

Helps you sleep well

Melatonin is the main hormone produced by the body that regulates sleep. Melatonin levels gradually increase throughout the day and peak at night, signaling to the body that it is almost time to sleep.

Melatonin is found in several natural foods and beverages, including tart cherries, eggs, fatty fish, kiwi, nuts, and grapes.

In 2006, scientists discovered that grape skins contain melatonin, and this substance remains in grapes even after they are processed into wine.

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