There are two types of persimmons: egg-shaped persimmons and crispy persimmons. Crispy persimmons are hard when ripe, while egg-shaped persimmons are soft and often sweeter than crispy persimmons, according to the health website Prevention .
Persimmons are high in antioxidants that help prevent cancer, inflammation and many other health problems.
A medium-sized persimmon contains 118 calories. The main nutritional components of persimmon are 31 grams of starch, 6 grams of fiber, 21 grams of sugar, 1 gram of protein and no fat.
Unripe persimmons have a high tannin content. This is what makes raw persimmons taste bitter and astringent when eaten. Some foods such as green tea and walnuts also contain tannin, but in much lower amounts than raw persimmons.
However, if the persimmon is ripe, it has a sweet taste and a pleasant aroma. The egg persimmon will be soft and jelly-like, while the crispy persimmon is firmer and suitable for those who like to eat crunchy fruits.
Persimmons are rich in polyphenol antioxidants, which have been shown to lower blood pressure, reduce bad cholesterol, prevent blood clots, fight cancer, and provide many other benefits. In addition, persimmons contain vitamins A, B, C, E, K, folate, manganese, potassium, copper, fiber, and many other minerals. These nutrients help reduce inflammation, improve vision, digestive function, and heart health.
In addition, persimmons also contain another powerful antioxidant called flavonoid. This substance is abundant in the skin and flesh of persimmons, helping people who eat them reduce the risk of heart disease, lung cancer and many other diseases.
The high fiber content in persimmons will help people feel full for a long time, thereby reducing cravings. Therefore, persimmons can be included in a healthy diet and have the effect of supporting weight loss.
The most convenient way to eat persimmons is fresh. In addition, because persimmons are soft, they can be blended into smoothies or combined with other fruits and vegetables.
Meanwhile, crispy persimmons can be cut into small slices. If you want to use crispy persimmons as an ingredient in cooking, you can put them in the freezer for a few days. This process can help the persimmons ripen and sweeten faster, according to Prevention .
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