Bananas are rich in antioxidants, flavonoids and vitamin C which can eliminate free radicals, contributing to cancer prevention.
According to research by the Italian Institute for the Development of Biomedical Technology, bananas contain natural flavonoids, compounds that act as antioxidants to help reduce swelling, irritation and inflammation, and prevent cancer and chronic diseases.
Research from the University of California (USA) shows that children who eat fruit, including bananas, are associated with a lower risk of leukemia. Bananas are rich in vitamin C - an antioxidant that can destroy free radicals, helping to prevent oxidation that causes DNA damage. Oxidative damage that occurs in cells can lead to gene mutations and problems such as cancer, rapid aging, autoimmune disorders...
The riper the banana, the higher its anti-cancer effect. Photo: Freepik
Scientists at Teikyo University (Japan) discovered that a fully ripe banana produces TNF, which has the ability to fight abnormal cells that cause cancer. The activity of ripe bananas is equivalent to the activity of lentinan, a chemical immunostimulant that is administered intravenously as an anti-cancer agent. Therefore, ripe bananas can act as an anti-cancer agent by stimulating the production of white blood cells.
The more dark patches on the skin of a ripe banana, the more it enhances immune function. Therefore, the riper the banana, the better its anti-cancer qualities. Ripe yellow bananas with dark spots are eight times more effective at enhancing the properties of white blood cells than green bananas.
According to Teikyo University, the fruit also contains several antioxidants that help destroy free radicals. By destroying free radicals, the antioxidants in bananas can minimize their harmful effects and fight cancer in its early stages.
In addition, bananas also provide fiber and many essential nutrients such as vitamin B6, which is important for many processes in the body. Green bananas contain a lot of resistant starch, which is digested slowly, helping to reduce cravings, support weight loss and can stabilize blood sugar levels after eating. According to the US Department of Agriculture, eating a medium banana has more than 3 grams of fiber, 422 mg of potassium, more than 10 mg of vitamin C and 0.4 mg of vitamin B6 to support the immune system and metabolism.
This fruit can be flexibly processed into many dishes such as smoothies, sandwiches, banana cake...
Mai Cat (According to Everyday Health )
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