Benefits of passion fruit you may not know

Ms. Chelsea Rae Bourgeois, a nutritionist working in the US, shared some health benefits of passion fruit.

Boost your immune system

Passion fruit is rich in nutrients, helping to strengthen the immune system. Thanks to vitamin C, passion fruit fights free radicals, protecting the body from oxidative stress and inflammation. This fruit also supports the production of white blood cells, tissue formation and wound healing, according to the health website Health .

Thanks to vitamin C, passion fruit fights free radicals, protecting the body from oxidative stress and inflammation.

In addition, passion fruit also contains beta-carotene, a precursor of vitamin A, which helps maintain healthy skin and protects the body from harmful agents.

Support heart health

Passion fruit contains soluble fiber, which helps regulate cholesterol, reduce bad LDL cholesterol, and protect the heart.

They also provide potassium, which helps regulate blood pressure. However, one passion fruit only provides 2% of the daily potassium requirement.

Improve insulin sensitivity

Passion fruit contains the compound piceatannol. Research shows that this compound can help improve insulin sensitivity, especially in overweight men.

Piceatannol is abundant in passion fruit seeds, helping to improve heart health and control blood sugar.

Supports gut health

Passion fruit is rich in fiber, which helps balance intestinal microflora, aids digestion, reduces inflammation, and prevents chronic diseases. The fiber in passion fruit also helps control cholesterol.

Adults need about 25-30 grams of fiber per day but often have difficulty meeting this need. One passion fruit contains about 2 grams of fiber and only 18 calories.

Helps skin bright and healthy

Passion fruit contains piceatannol which helps improve skin health, moisturizes and reduces fatigue. In addition, passion fruit is also rich in antioxidants such as vitamin C, which is very good for the skin. Antioxidants help fight free radicals that cause aging and oxidative stress.

In general, passion fruit is a safe food. However, some components in unripe passion fruit can be toxic, especially cyanogenic compounds.

Eating too much cyanogenic can lead to nausea, vomiting, diarrhea, dizziness, and fatigue.

If you can’t eat passion fruit, you can substitute pineapple, mango, or pomegranate. These tropical fruits have a similar sour taste and nutritional value to passion fruit.

Source link: https://thanhnien.vn/loi-ich-cua-chanh-day-co-the-ban-chua-biet-185240221172744603.htm