Hair fairy is nutritious food
Hair fairy (also known as saltwater hair fairy, hair fairy seaweed) is a type of seaweed belonging to the family Rhodophyceae. They often grow in tropical and subtropical seas, clinging to coral reefs or rocks. Hair fairy is slender, long and smooth, green-black or reddish-brown when fresh, turning black when dried.
In culinary, hairy hair is often used in dried form, forming small hair-like clumps. They have a characteristic taste of the ocean, slightly salty and have a light aroma of seaweed. Hairy hair is often used to prepare dishes such as salads, soups, sweet soups, or as an ingredient for vegetarian dishes.
Digestive support
The rich fiber content in hairy fern helps increase intestinal motility, prevent constipation and promote food digestion. In addition, fiber also helps nourish beneficial bacteria in the intestines, maintain a healthy intestinal microflora, thereby enhancing the body's resistance.
Iodine supplement, good for thyroid
Hairy is an excellent natural source of iodine. Iodine is an essential mineral for thyroid function, helping to produce thyroid hormones, regulate metabolism and maintain energy for the body. Adequate iodine supplementation helps prevent thyroid diseases such as goiter and hypothyroidism.
The fairy hair has an unattractive appearance. (Photo: Toronto Star)
Improve cardiovascular health
Studies show that regular consumption of hairy goat weed can help reduce bad cholesterol (LDL) and triglycerides in the blood, while increasing good cholesterol (HDL). This helps reduce the risk of cardiovascular diseases such as atherosclerosis and stroke.
Blood sugar control
Fiber in hairy fern plays an important role in controlling blood sugar levels. Thanks to its ability to slow down the absorption of sugar into the blood, hairy fern helps stabilize blood sugar, minimize dangerous complications of type 2 diabetes, and effectively support treatment of the disease.
Improve bone and joint health
Hairy angelica contains calcium, magnesium and vitamin K, nutrients important for the development and maintenance of healthy bones and joints. Regular consumption of hairy angelica helps prevent osteoporosis and osteoarthritis.
Skin and hair beauty
Vitamin A, vitamin C and antioxidants in hair fairy help nourish healthy skin, prevent aging, reduce wrinkles and fade dark spots. In addition, hair fairy also helps hair strong, shiny and prevents hair loss.
Detoxify the body, strengthen immunity
Hairy angelica has the ability to absorb toxins in the body and eliminate them, helping to purify the body, enhance liver and kidney function. Vitamin C and antioxidants in hairy angelica help strengthen the immune system, protecting the body from pathogens such as bacteria and viruses.
Hairy goat weed is extremely nutritious for the body. (Photo: Istock)
How to use fairy hair
- Hairy angelica is usually sold in dried form. Before processing, you need to soak the hairy angelica in warm water for about 15-20 minutes to soften it. Then, wash it and process it into dishes as desired.
- You should buy hair extensions at reputable stores with clear origins. Good quality dried hair extensions are usually naturally black, not moldy, and have no strange smell.
- Before processing, soak the hairy pea in warm water until soft. Do not soak for too long because it will lose the flavor and nutrition of the hairy pea.
- Although hairy angelica has many health benefits, you should not eat too much at one time. Eating too much hairy angelica can cause indigestion and bloating.
- Some people may be allergic to seafood, including hair angel. If you have a history of seafood allergies, you should be cautious when using hair angel.
Source: https://vtcnews.vn/loai-thuc-pham-ai-nhin-vao-cung-so-nhung-bo-ngang-nhan-sam-ar909489.html
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