Rau ngo is also known by names such as ngo om, rau om, ngo huong, ngo thom, thach long vi... This vegetable has a stem that contains a lot of water, is soft and spongy with many small branches, smooth leaves and often grows symmetrically.
In Oriental medicine, Vietnamese coriander has a cool, spicy, sour taste, aromatic smell, helps fight inflammation, is diuretic, and detoxifies, so it is often used to treat hematuria, skin itching, uterine bleeding, kidney stones, urinary tract infections, snake bites, etc. very effectively.
Vietnamese coriander contains many nutrients such as vitamin C, carotene, protein, cellulose, glucid, vitamin B... Therefore, this vegetable is often used in folk remedies to treat coughs and kidney stones.
Effects of pennywort
Cure cold, cough, runny nose
Remedy 1: For people with common colds, coughs, and runny noses, use about 20g of fresh Vietnamese coriander to boil water and drink.
Recipe 2: In case of cough due to chronic bronchitis, prepare fresh Vietnamese coriander (50g), add a little salt.
Wash the Vietnamese coriander, drain, crush it and squeeze out the juice, add a few grains of salt and drink it every morning when you wake up. Persistently apply the remedy for 10-15 days.
Urinary tract disease
If you have urinary tract related problems such as frequent urination, lower abdominal pain, urinary tract infection, calcification or prostate enlargement... use pennywort to improve the situation.
How to use: Take 40-60g of Vietnamese coriander, refined iodized salt (1 teaspoon), boiled water and let it cool. Wash the vegetables, drain, crush or puree in a blender. Add boiled water and a little salt and drink daily.
Kidney Stone Treatment
Take fresh Vietnamese coriander (20-30g), wash, crush, add cooled boiled water and then squeeze the juice to drink every day. After a period of time, the kidney stone condition can improve well.
Treatment of fatty liver
For people with fatty liver, use 100g of Vietnamese coriander, 20g of mint, wash, dry, then roast until golden brown and bury in the ground. Then boil with 100ml of water to drink every night after a full meal. Maintain the medicine continuously for 1 month to see high efficiency.
Stomach and prostate cancer patients can improve their condition thanks to Vietnamese coriander (source: caythuocdangian)
Detoxify
Thanks to its detoxifying properties, Vietnamese coriander will treat bloating and indigestion wonderfully by taking 100g of Vietnamese coriander and fresh mint each. Wash and dry the ingredients, roast until golden brown and bury in the ground 3 times.
Boil with water for 10 minutes, drink before breakfast. Drink for 5 days, rest for 5 days, last for 1 month.
Treatment of swelling and suppuration of skin lesions
Very simple, you just need to take the Vietnamese coriander, wash it, crush it and apply it to the damaged skin area.
Cure arthritis
According to Oriental medicine, Vietnamese coriander has a spicy, aromatic taste, cool properties, slightly astringent, anti-inflammatory, pain-relieving, anti-swelling properties, so it is very good for people with arthritis.
The implementation is quite simple, you just need to take a handful of fresh Vietnamese coriander, wash it thoroughly, crush it, apply it to the arthritis area, use a clean cloth to wrap it and tighten it. After 30-60 minutes, wash your skin with warm water. Do it regularly once a day to see the situation improve after a period of time.
Treatment of hematuria
The medicinal herbs include 10 grams of Vietnamese coriander, 10 grams of Chinese clematis, and 10 grams of cogon root. All are finely chopped, dried, soaked in wine, then roasted until golden brown, and boiled and drunk twice a day.
Treat erythema
Need 20g of Vietnamese coriander and purple vine, add 10g of bamboo shoots and reed bamboo shoots. Wash the ingredients, chop them finely and boil them to drink during the day to quickly reduce the rash.
Treats stomach upset, bloating, indigestion
Harvest fresh Vietnamese coriander, wash, combine with Chinese mugwort. Boil with 1,000ml of water, reduce to 250ml, divide into 2 doses per day.
Snake bite treatment
Prescription 1: 15-20g fresh Vietnamese coriander, 25g ant. Crush the herbs, add 20-30ml white wine, strain the juice to drink, use the residue to apply to the snake bite.
Prescription 2: Use 20 - 40g of dried Vietnamese coriander, fry until golden brown, boil in water and drink continuously 4 - 5 times.
Delicious dishes from Vietnamese coriander
Stir-fried Vietnamese coriander with beef
A dish that is nutritious, delicious, goes well with rice, and is easy to prepare? If that is the dish you are looking for, don't miss stir-fried Vietnamese coriander with beef.
When eating, you will feel the beef is soft, not dry, the coriander is green, crispy, and slightly bitter.
Dipping with spicy chili soy sauce is the best.
Stir-fried Vietnamese coriander with beef (source: bachhoaxanh)
Southern style sour soup with Vietnamese coriander
Ingredient
Snakehead fish or tilapia, clean, rub with salt to remove slime then cut into pieces.
Mint, tomato, pineapple, okra (wash and chop)
Making
After preparing the ingredients, put the pot on the stove, add cooking oil and saute the shallots. Add the tomatoes and stir-fry until soft, add a little fish sauce to create aroma.
Next, pour water to cover the tomatoes, season to taste. Prepare some tamarinds, add a little hot water to mash, squeeze out the juice, and pour into the pot.
Next, add pineapple to make the broth fragrant, then add fish. When the fish starts to cook, add okra and mint and cook for about 3 minutes, then add bean sprouts.
Wait for the pot of soup to boil again, add Vietnamese coriander, season to taste and you've finished making this delicious Southern-style sour soup.
Sour soup with Vietnamese coriander
Goat stir-fried with Vietnamese coriander
Wash fresh goat meat, slice thinly, marinate with a little cooking oil, sesame oil, fish sauce. Pick old leaves from Vietnamese coriander, wash. Chop lemongrass and chili.
Place the pan on the stove, add 2 tablespoons of cooking oil and heat it up, then add lemongrass and stir-fry, then add goat meat and stir-fry until cooked.
When the goat meat changes color, reduce heat, add chili and Vietnamese coriander, stir well, season to taste and turn off the stove.
Goat meat stir-fried with Vietnamese coriander
Stir-fried Vietnamese coriander with garlic
Stir-fried Vietnamese coriander with garlic is a rustic dish, easy to make and saves time. The green, crunchy, flavorful Vietnamese coriander is stir-fried with fragrant garlic.
This is a light, easy-to-eat dish that is never boring. What are you waiting for? Try this delicious and unique dish.
Stir-fried Vietnamese coriander with garlic
Snakehead fish and Vietnamese coriander soup
Warm snakehead fish and pennywort soup is suitable for cold days.
Snakehead fish has soft, sweet meat, not mushy or chewy, cooked with fragrant Vietnamese coriander to create an extremely attractive soup, bringing you the taste of the rustic countryside.
Snakehead fish with Vietnamese coriander
Harmful effects of pennywort
Although it brings many benefits to humans, Vietnamese coriander can still pose many potential risks if not used properly.
In particular, it is important to mention that pregnant women should not eat pennywort because its visceral muscle relaxant properties can easily lead to miscarriage.
Besides, there is a potential risk of poisoning if not washed properly because the vegetable has hairy stems and often grows in humid places, so it is highly susceptible to bacterial contamination.
Rau ngo has many benefits but you should know how to use it properly.
Indeed, the benefits of Vietnamese coriander are extremely surprising. Don't forget to regularly add this wonderful vegetable to your menu to supplement nutrition, as well as prevent diseases for yourself and your family.
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